Yoga

 Why a woman needs to practice yoga? What benefit it (yoga) is able to bring to the female body?

1.Most importantly, regular practice is able to save us from any discomfort in the critical days. Yes, yes, do not be surprised! Actually, painless critical days - this is normal and is physiological. The practice of asana relieves the body as a whole, and the pelvic area in particular, from the stresses and - here you go, no discomfort.

This was the case with me about 4 months after the yoga classes have become regular, I noticed that the "women's days" are going completely painless, even unnoticed! Not immediately this phenomenon is associated in my mind with yoga, but later there were cases where, in the absence of regular practice the discomfort came back. Then I traced the relationship.

2. Meditation, ability to work with your own mind, keep track of your thoughts and reactions - all of which help to control our emotional state, which is unstable in nature. Yoga provides the tools with which a woman learns to cope with stress, be more relaxed and balanced.

3. All of us - mothers, in the future or in the present. Practice should help the woman to prepare successfully  for the child's conception, it is easy and pleasant way to recover effectively  after childbirth. And really - the procedure relating to the implementation of women as mothers are very popular - they really work and help us!