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понедельник, 12 августа 2013 г.

I -am what I think of myself

When you say "me" what do you mean? Who is you, who is this "I", let's try to understand.

What can you say about yourself? Stop for a minute and think about it. Give yourself a definition. Do not be too philosophizing and think of complex designs. Try to define yourself in one word. "I am ...". I - the person. Well, frankly, indisputable statement. But what it gives you, what it tells you yourself or others? What do you have two arms and two legs. That you are omnivorous. That you possess intelligence. Good, but not too much, do not you think?


This game in the definition of itself can be continued. Who else are you ? "I - a woman / man" - here is, added another item. "I - a parent," "I - ...". The list goes on. Try it. How much do you have such determinations for yourself?

So, you are -  all that is above. Each of these definitions imply some special features. From these onesis in many ways made ​​up your unique and exclusive. Let's try to take the next step. Look at each of these "definitions". What it carries? What kind of information? For example, as I said, "person" - this, at least, bipedal mammal. More and reasonable, like. So, it turns out that for every image is a specific set of descriptions, but if you're talking about yourself, self-descriptions. Each of these characters has a certain set of features and, importantly, behaves in a certain way. Worker works, parent  is raising a child, the driver is driving, and so on.


... You somehow identify with these characters and live the way they should live. This - at most (but not less than) are your roles. And these roles you try out myself. Some culling, some are leaving yourself. You draw yourself like a picture which shows who you are. And this inner picture helps you to be yourself. And the extra touches - it's your development milestones.


So, the picture shows who you are. And the artist - is you too. And no one else. notice this.

That is, of course, someone can to some extent affect you, and your picture will change something, but to apply or not to apply the new touches - it's up to you and no one else. In the end, your whole life - is the process of drawing pictures. Something to erase something to finish. But pencil and eraser are in your hand ...



This picture occurs in obedience to your wishes, short-term and premeditated. Sometimes it is the mood - and you suddenly throw a few extra features. And sometimes you  take a long time of thinking, it is worth to once again touch the canvas and what you exectly  need to fix in it or what to add. And what has been drawn, mind you, change yourself. You find yourself in a strange way connected with your own creation. You are becoming it. Those features that appear in the portrait, become your features ...

Let's go back to our game, we started with, remember? So, there are a number of roles. Do you accept them, sometimes consciously, sometimes not. And they become part of you. Knowledge of these roles, can tell you about yourself.

You - are, in a sense, a set of your own self-perceptions of ourselves.


You know your capabilities and limitations, advantages and disadvantages, isn't it? And this is the description - the most accurate portrait of yours. Who knows you better than you know yourself? The others? But they judge you just by your appearance. Your behavior - is just one side of the coin. After all, you yourself understand more what you're doing and why. And what not to do.

But know everything about yourself , probably is impossible. Or at least very difficult. You can tell only what you know and realize yourself because only that you realize himself, right?

For example, if you do not notice the fact that you are often greedy, you can not tell to yourself you can not say "I  am mean." Sometimes it happens that a person knows that he is greedy and behaves accordingly. According to his representations about itself. As if he himself - that's what he thinks about himself. This is true, of course, not just about disadvantages. If you, for example, do not fully realize your potential, you too will not manage to tell anyone about it, even to yourself. The point here is not to boast. Quite different. In getting to know yourself ...

.. Because such knowledge has a special power. When you can judge yourself, anyway, you  kind of get under the influence of these words, these judgments. They can help and hinder you, it all depends on the situation, what is going on in your life. The more roles you have, the more resources for self-description, the richer selection of what can be done.

People - being oh, what a difficult and ambiguous. Contradictory, we'd say. Sometimes it is difficult to predict its behavior. And even my own. So we create for ourselves description, which laid our properties and help us be ourselves. Otherwise too difficult. "I - a young and healthy, so I'll let the bus sit to the sick and the old people." This is quite natural and even necessary for the organization of at least some of our lives. Knowing what else you would expect from yourself certain actions in certain situations. Knowing yourself, you can do anyway. Your possibilities are largely determined by your self-perception is.

But, mind you, the same self-description can be a challenge. You need to do something that collides with your own ideas about ourselves. "I - polite and never rude to other people." It is the right and, like, a harmless plant can in fact do a good or a service. When, for example,  bad people try to stick to you. But the person is so intrusive that dosen't pay attention to your polite persuasion . In such a situation, it seems necessary to get out of yourself. Come out beyond itself. Be something more than you can imagine.

воскресенье, 11 августа 2013 г.

The area of freedom

She does not depend on age, passport or certificate. It is possible in 15 years to win the European Championshipor you can in 25 - to sit on the neck of the parents. So instead of waiting for some kind of offensive magic hour, after which you will become independent woman - studing these text, force yourself to change, and make a choice in favor of your road.

Learn to agree

I presume you occupy a big stubbornness. If you have decided that right after the New Year you with Adam  get married and go away to the Arctic - to lift the fallen penguins (they themselves can not stand up, if topple), so - so be it. And let the world does not waste time on empty persuasion, but rather help you to pack in a suitcase ipod and woolen socks.


Who are we fighting for?

With the senseless obstinacy. If you take the trouble to at least five minutes to listen close, you may realize that in some ways is to agree with them. For example, in what is now the most important thing for you -  study. And the Penguins and Adam can easily wait. Maybe in a couple of years, you do not want to lift the Penguins but breeding Labradors,and with Will in New Zealand.

Phrase-wand

With adults: You have convinced me. It seems so really would be better.
With her: You know, you seem to be right. I'll have to try it.


Learn how to argue

To compromise - not means being a weak-willed. Teacher loudly asserts that the chipmunk - is bird, and you're willing to nod his head, hoping for relief in the exam? Ugh, how embarrassing. But even worse, if you are in a hurry to agree with everyone just to please and get liked .


With whom are we fighting for?

With the lack of character and a tendency to grovel. Divide your inner beliefs into areas and once for all decide - what are you willing to sacrifice for the sake of others, and what - no. For example, no one will ever convince you to try drugs or steal something. This is an area of ​​strong and unquestioning "no." In all other cases, the need to make a decision is based on the situation.

Bonus:

A person who knows how to be calm, firm and arguments to say "no" - it's a strong person. Such a man nowhere will be scared, want to be friends with and are afraid of enmity. Spineless sycophants slide in a dark corner. But bear in mind - the art of saying "no" to train better not on your grandmother who asks you to take out the trash, but on the friend, offering to smoke, "one such magical marijuana from Jamaica."

Phrase-wand

With adults: Sorry, but this is against my principles!
With your: Smart people do not do that.

Learn to recognize the errors

Not mistaken only one who does not do anything. All fail from time to time tasks, break the rules, disrupt the timing and do not hear the alarm.There is nothing wrong with errors. Bad if you're acting like a dopey kid who tries to blame the broken cup, and eaten jam on the innocent cat.

With whom are we fighting for?

With cowardice.

Bonus:

If you itself without waiting for debriefing, say that was mistaken, no one will trample you underfoot. You probably even scold no one will. Because people who recognize their mistakes are the only strong and upright men. And there are always respected by all. The main thing - do not forget to fix your own fault. Who broken a vase, is the one who sweeps up the pieces.

-Phrase-wand:

With adults: Sorry, but it seems that all I brought. What can I do to make as soon as possible to rectify the situation?
With your: I'm sorry, I did not mean it, I promise. Let's try to fix it?

Pimp optimism

No one likes moaners and pessimists, . You would take in exploration (to the team, to work) a person who drags everyone behind, afraid of challenges and moreover hoots like an old gloomy owl, that all is lost?

With whom are we fighting for?

With blues and laziness. Just do not stick humus - from optimism to enthusiastic idiocy If you and your friends get lost in the woods, do not rapidly be glad that you can make some glamorous skirts of mugs and get acquainted with a snow man. Tell better to everyone  not to panic, change the shoes (dry and wet socks needles spoil strayed karma) and look at the north side of trees. The idea is that it should be covered with moss. In the meantime, people having fun, call the Ministry of Emergency Situations and calls the professional reinforcement.

Bonus:

Optimistic, confident person automatically becomes a leader in any company.


Phrase-wand:

With adults: I love challenges. They encourage me.
With your: Come on, everything will be fine! I know how to handle the situation!

What will help you quickly become an independent?

1. Foreign languages.

Bison them, and even better - love. A man who simply says at least one foreign language - is the embodiment of freedom and independence. You will not get lost in any country of the world, read more books (translated by no means the best), you will have advantages in hiring and in the choice of the gentleman.

2. Travel.

Buy a ticket at a travel agency can anyone. Learn how to plan your trip by yourself - choose the route yourelf, order tickets and book hotels, chooses travel, country and city. You do not notice how you will visit entire planet, make a bunch of friends and a million precious memories.

3. Internet.

There are not only the horoscope, diet and abstracts. Internet - it's your personal freedom - the freedom to buy, to vote, to travel, to believe. Make your site, start your own blog - and not full of stupid hearts and syusyami about Tokio Hotel, but a real, serious. Try to convince the thousands of people that you are serious, adult, and you have something to say to the world. It may well be that the world will indeed be interesting to listen to you.


4. Work

No matter - the pizza, the waitress, the courier, Jr. Assistant Secretary. At your age, any job - is important and honorable, because - first in life. Believe me, the need to perform adult responsibilities and adapt to the team quickly will be deprive you of infantile quirks.

I myself!

1. Responsibilities.


Own  responsibilities that everyone has an independent and an adult. For example, shift on your fragile shoulders all invoices that come to your home. If you do not trust the money and important forms? By the way, this is a very sad occasion for thinking.

2. Money.

Establish usually defer 10% of any amount in the precious envelope. No matter - this is permanent or casual earnings 500 dollars donated by your aunt about passing the exam or little thing you are given out to pocket expenses. The main thing - 10% should go to the stash. If you do not have the courage to gut the envelope for a year, you'll get a major award - out of nowhere a substantial sum that can be spent on all sorts of joyous frenzy. And, of course, the title of the Most Intelligent and Independent in the World Girl.

3. Pet.

Again, it does not matter - to whom exactly do you bring down a wave of tenderness,

responsibility and care. Hamster, puppy, baby brother, cactus named Athanasius - all of them wither without your help and warmth. Nothing makes a man independent as quickly as the need every day - regardless of the mood and the weather - take out, bring water or filtered water thoroughly someone young and defenseless.

четверг, 1 августа 2013 г.

Women's practice of "Sunshine in your heart"

Today I want to share with you an amazing practice that helps to open the heart chakra (one of the very important for women) and to transform your life with love and light.

It also helps to improve relations with the people and transform living conditions.

The practice of "Sunshine in your heart," do should in a quiet and comfortable place so that no one can distract you. Turn on soft music if it helps you, but not distracting. Take a comfortable position and relax. Feel that all cells of the body relaxed, and no thoughts distract you.


Think of the most striking moment when you were most happy. This may be a date with a loved one, any holiday, new baby, or just contemplation of beauty. Maximum try to remember the feeling and the feeling of that moment. Maybe this will be the flight of the soul or unbridled joy.

Now imagine in the heart, that you have the sun, which shines brightly. But it is not visible because it is hidden in a small box that needs to be open and let him out. Do it. Your sun begins to shine brighter and brighter, and you become the hot sun under the name of LOVE.

Every cell in your body radiates divine light, love and happiness. Enjoy this state.

This light can give loved ones, presenting a golden bridge between your hearts, and directing your love for him. You'll see how this man will change and begins to smile and lighten up.

In the material world, you will see how your relationship will become warmer or acquired new paint.



You can also do this with your home or situation.

Often turn your "sun" during the day. The result did not take long.

The most important thing in this practice - enjoy the process of giving love.

I wish you a lot of love and light in your life.

YOUR ZHEN-SHEN!

P.S. Please write about what would you like to read and to see here. I would be very gratefull!!!


понедельник, 24 июня 2013 г.

Yoga


 Why a woman needs to practice yoga? What benefit it (yoga) is able to bring to the female body?

1.Most importantly, regular practice is able to save us from any discomfort in the critical days. Yes, yes, do not be surprised! Actually, painless critical days - this is normal and is physiological. The practice of asana relieves the body as a whole, and the pelvic area in particular, from the stresses and - here you go, no discomfort.
This was the case with me about 4 months after the yoga classes have become regular, I noticed that the "women's days" are going completely painless, even unnoticed! Not immediately this phenomenon is associated in my mind with yoga, but later there were cases where, in the absence of regular practice the discomfort came back. Then I traced the relationship.

2. Meditation, ability to work with your own mind, keep track of your thoughts and reactions - all of which help to control our emotional state, which is unstable in nature. Yoga provides the tools with which a woman learns to cope with stress, be more relaxed and balanced.

3. All of us - mothers, in the future or in the present. Practice should help the woman to prepare successfully  for the child's conception, it is easy and pleasant way to recover effectively  after childbirth. And really - the procedure relating to the implementation of women as mothers are very popular - they really work and help us!