Meditation - an exercise for the mind

Returning to the question of how to save and where to get the energy, I want to say a few words about meditation.

Psychologists, and teachers of different practices know:

WHERE IS ATTENTION

THERE IS ENERGY

Where is the attention the most?

Usually on objects of the world: family, work, shopping, movies, animals, flowers, books, even interesting. Even at the time of an action focus is often on other things and often in a different time.

For example, during lunch time, few people realize that they want to eat at this time. Selected from the range offered in the dining room or coffee shop, rather than what you want.

If we listen to the body, it always indicates that wishes and that would be better. Also in the mind spinning like a swarm of bees, thoughts, memories of the past or the future and plans for the future, and not always justified criticism of yourself or others people.

All this is done, instead of full dinner. A fully - not just wave a spoon, but the attention to be at least at the time of the meal for yourself. After all, our body needs not only nutritious natural nutrients, but also energy. And energy - is precisely the attention.

There exist meditation just aimed at purifying your mind from the so-called "mental garbage" - a state of "all that I see and what I think, I say."

This also contributes to a special variety of distractions that seek to influence a person's mind through his senses: hearing, sight, smell, and touch.

Hence the variety of advertising in various designs, various tastings. For the attention of a man fighting many commercial and political structures in order to enter into his mind, to take its place and get yourself its share of attention and thus energy.

Meditation aimed at cleansing the mind, to study the nature of the mind and thoughts their nature, to help get beyond the usual perception of the world, to learn how to explore their inner world.

During meditation, the attention seemed tied to the breath. A breath going on inside your body. This allows you to keep quiet within yourself and energize.

At this time just might start the healing process of the physical body, restore emotional stability and peace of mind.

I would like to say a few sessions should not expect instant results. But this is possible with a regular practice.

Meditation - an exercise for the mind, which affects on the condition of the body.

Knowing this, we can consciously manage our health, emotions and energy.




In this to us can help meditation with visualization. Rendering images that may appear to help set up or on the wave of life to which you want to live. Listening to the radio, you can catch a wave interference, or with a clean sound.

Usually it is recommended to master the practice of meditation in the group where the teacher always explain what, how to do, you learn how to listen to your body. It is also a discipline in a certain way. Many practitioners are familiar with meditation or start a home yoga practice the fact that it has a beginning and after 10-20 minutes is not enough patience, everything strays or is taken a decision that it is enough for today.

Your skin needs an instant lift?

A woman without age - you will make instant lifting at home.
Mix 3 teaspoon of white clay, 1 teaspoonof honey and 3 tablespoons of  milk, put a lot of dense layer to cleansed skin. Lie down, to completely relaxation of muscles. After 20 minutes, rinse with warm water and pat the skin dry and apply your favorite moisturizer.

After 10 minutes, until it is completely absorbed, may be applied a festive make-up, but I'm sure you will not need any powder or foundation, because after this mask, your skin will glow!

If you are in the fight against cellulite for some reason did not help any massages and body wraps, you can try this peeling. I recommend the procedure to do a test on a small area of skin.

The recipe of the mixture:

Take a good 0.5 liters of water, 250 ml of alcohol or vodka, 1 tablespoon with the top of sea salt, 20 drops of iodine. Mix everything and store in a cool place.

Wet scourer (such as loofah) in the solution and rub the whole body. Without wiping her, to give it to dry.
Use daily until the disappearance of cellulite.

Women's practice of "Sunshine in your heart"

Today I want to share with you an amazing practice that helps to open the heart chakra (one of the very important for women) and to transform your life with love and light.

It also helps to improve relations with the people and transform living conditions.

The practice of "Sunshine in your heart," do should in a quiet and comfortable place so that no one can distract you. Turn on soft music if it helps you, but not distracting. Take a comfortable position and relax. Feel that all cells of the body relaxed, and no thoughts distract you.

Think of the most striking moment when you were most happy. This may be a date with a loved one, any holiday, new baby, or just contemplation of beauty. Maximum try to remember the feeling and the feeling of that moment. Maybe this will be the flight of the soul or unbridled joy.

Now imagine in the heart, that you have the sun, which shines brightly. But it is not visible because it is hidden in a small box that needs to be open and let him out. Do it. Your sun begins to shine brighter and brighter, and you become the hot sun under the name of LOVE.

Every cell in your body radiates divine light, love and happiness. Enjoy this state.

This light can give loved ones, presenting a golden bridge between your hearts, and directing your love for him. You'll see how this man will change and begins to smile and lighten up.

In the material world, you will see how your relationship will become warmer or acquired new paint.

You can also do this with your home or situation.

Often turn your "sun" during the day. The result did not take long.

The most important thing in this practice - enjoy the process of giving love.

I wish you a lot of love and light in your life.

YOUR ZHEN-SHEN!

P.S. Please write about what would you like to read and to see here. I would be very gratefull!!!

How to become a beloved woman

Falling in love with yourself, and then you fall in love with the whole world! This is the motto of the units in our world, but actually it works. Psychologists say that the better woman refers to herself, the more attention she attracts from the opposite sex. So, to be truly loved, you need to learn how to pamper yourself.

Self-love and narcissism - different concepts. Love - is, first of all, the adoption of yourself for what is, but not simply admiring your own reflection. Have a respect for your body, thoughts and actions. Only when you realize that everything in life - ideally, the world begins to change in the best possible way.

My body is perfect

Shape of the eyes, hips, height, figure, color of hair each has its own. Even the appearance of twins have differences. And it is time to learn to be proud of, rather than trying to become an ideal, imposed by society.

Modern standards of beauty are very specific. Glossy magazines, television and fashion designers claim that there is a certain standard of beauty, which is called the "ideal". And everyone on the planet has to strive for it. But to achieve this goal - it means getting the same "as all". How much this is true? Somehow, millions of women feel that you need to do so.

Perfect appearance each has its own. But there are several compelling elements: well-groomed skin, beautiful hands, tightened muscles and a dazzling smile. To be beautiful, you need to take care of yourself, take care of every part of the body.

A woman can be charming and without the skinny figure, can conquer the hearts even without hair on hук head. The fact that it refers to herself. Love of self begins with a touching concern for the body. You need to take the figure as a given. And no need to customize it for standards, just start to care for herself. A manicure, do not forget about the masks. You should start with a regular facial and neck, but it's best to remember all the body. Dedicate yourself more time, pamper your skin with nice creams, body wraps and massages. Love yourself and appreciate. And the more time you devote to this task, the more you will get admiring glances from others.

I Think and do everything right

You should love not only your body but also your actions and thoughts. In psychology, there is a unique statement, which has helped thousands of people get out of depression: "At the moment I made the best way for yourself. I chose the best solution to a situation that could have been. "Let it become your statement axiom. Perhaps then you will come to mind the idea that it was possible to do something different. But nothing can be changed, and therefore, it is necessary to go further.

Allow yourself to live, do not waste time on regrets and digging into the past. Not worth going to sleep, think about how you could do that. It's a waste of time. Enough sorry! In the future you will do even better, but in the past, you were right. It's your life, you can go for it as you wish.

Give yourself the right to be wrong. Even if something does not add up, do not worry. There are no people who always do everything perfectly. Just let yourself do not control everything, let go of the problems that you still can not decide.

To learn how to relax, use the meditation. They may be very different, it is important that this process is called a sense of comfort and relaxation. Someone is trying to stop the thoughts, someone sings a mantra, and some people choose meditation with the words to the imagination to present the manner described. Choose your method. Some people prefer active relaxation. Sometimes, running, swimming, exercise at the gym,  give a discharge. Look for something that will give pleasure, you are eligible for the ease, joy and serenity.

Relax - this is important

Relax - it's a human right. And it's a way to show love for yourself. Just need to rest properly, without remorse. Day off will never bring lightness, if you are constantly thinking about what did not have time to do. If there are ideas in the mind of the commitments will not find comfort.

In order to properly relax, you need to solve the problem. First way: go on vacation or on a weekend, when all is done, when it is not another report, no need to remember about the partners and the authorities. If all can not be forgotten, you need something to finish, do not think about it constantly. Determine for yourself hours or days when you do not accept to work. This is a solution: it's time to rest - will be the right one. Deny yourself during this period even reminisce about their problems. For their solution find a different time, and rest - is inviolable.

Relax - it's time for yourself, not for cleaning or washing. Of course, home care can help to relax, but it is better to rest for real. Do only what you like. Someone will be active, while others simply will sit at the TV for hours. But it is important not to abuse yourselves, and admit that I like now to do just that. Give yourself permission to do nothing. Let this be a regular ritual - spending some time as you want, not the way you need or others want.

Loving yourself can be different. There are lots of ways to begin to realize their dreams, desires to indulge. Start not from the very large, such as buying a bouquet of flowers. A further is is easier to reach other ambitions plans. Appetite comes with eating!

Beauty secrets from all over the world

Each country has gained invaluable experience caring for themselves and Beauty. Japanese women are famous for flawless skin, oriental beauty - gorgeous hair. I have tried to collect for you the most proven and popular beauty recipes in several countries of the world. Maybe you'll find something useful for yourself.

Japan

Purpose: Porcelain skin.
Secret Ingredients: rice and seaweed.

Rice Scrub. In ancient times, the Japanese rice bran replaced soap. Until now, many Japanese women use them as a scrub, which perfectly refreshes and rejuvenates the skin. Rice bran is ground in a coffee grinder, and then they are applied after a bath or shower in the wet body, including the face and neck. Besides the fact that rice bran is a good peel for the dead cells, they are also rich in vitamin E and other beauty antiokidantami that improve skin condition. You can use them in a different way: going to take a bath, wrap in cheesecloth half a cup of powdered rice bran and put the bag into the water - after a bath your skin will become the silk.

Seaweed mask. The healing properties of seaweed in Japan has long been known. For the mask you will need about 200 g of fresh seaweed, but you can use dried. Fresh seaweed soak for a few minutes in the water in order to wash the salt. Dry - soaked for an hour in the cold water. Then algae are boiled in a glass of water over low heat for 10 minutes. Grind in a mixer, cool and add a teaspoon of lemon juice. The resulting mask is applied to cleansed face for 15-20 minutes, then wash off with cold water. The mixture can be stored in the refrigerator up to 4 days.

Beware of the sun. Everyone is familiar with the traditional image of Japanese women with a parasol in hand. But it still does not go only famous geisha, but also ordinary Japanese women. After all, the sun - the worst enemy of beauty. But Japanese women do not stop there - they put on, sitting behind the wheel of cars, opera gloves (those up to the elbows) to the sun coming through the open windows, do not spoil the porcelain skin. There is what's take an example!

Pakistan

Purpose: Silk and leather luxurious hair.
Secret Ingredients: almonds, orange peel, melon, olive oil.

Almond Scrub. My Pakistani friend told me that even her mother, who, by the way, was reputed to be the first beauty of their town, used almond flour to cleanse the face. Probably not in vain because modern cosmetologists believe almonds excellent cleansing and rejuvenating. To get the almond scrub almonds are ground into a fine powder and mixed with coconut milk (for oily skin) or olive oil (for dry skin). However, if there is no coconut, it is possible to do regular milk. But the coconut is better - it has strong anti-inflammatory and anti-fungal properties as well as is a good restores keratin that makes up our skin, hair and nails.

Balm for the skin of the head. Patients with dry, itchy scalp is often mistaken for loose flakes of skin dander, and complain that over the years can not get rid of it. Meanwhile, there is a great tool that allows you quickly and effectively solve the problem. Need to rub into the roots of the hair and scalp little warm oil - olive oil, burdock, castor, sunflower, even in the absence of others. You can add to it 2-3 drops of natural aromatic oils. Then wrap your hair with a warm towel and leave for an hour or two. Then wash the hair with a mild shampoo. This mask improves not only the scalp, but also hair.

Orange and melon mask. Here's another favorite Pakistani recipe for beautiful skin: You need to dry orange peel (at last they found a use!) And then grind them in a coffee grinder. Add to them a little melon pulp, or, for want of a little water with the lemon juice. The mixture shuld be put on a cleansed face for 15-20 minutes, then rinse with cold water. The mask is best done in the afternoon or evening, immediately before  living the home. The mask has excellent antioxidant properties, making the skin fragrant, pleasant to the touch and literally glowing from within.

Polynesia

Purpose: The smooth young skin.
Secret Ingredients: Coconut and sea water.

Exotic island beauties not only use coconuts for food, but also successfully are used for cosmetic purposes. With their help, they treat your hair clean and rejuvenate the skin. Possessing land, disinfectant and soothing properties, coconut is particularly useful for the care and treatment of oily, problem and combination skin. Coconut promotes rapid regeneration of the skin, moisturizes and makes it velvety, while eliminating the excess fat. And the healing properties have literally all parts of the coconut: as pulp and its milk and butter, and even peel.

Coconut Scrub. Coconut husks soaked in water for one hour, then thoroughly ground in a coffee grinder. Then pulverized coconut pulp bit - about half the volume husk. And diluted coconut milk mixture to a paste. Scrub is applied after a bath or shower in the wet body, including the face and neck. Skin massage for a few minutes, and then rinsed with warm water .

Thalassotherapy. So called sea-water treatments. It is a traditional practice of the vast number of countries around the world. The benefit of sea bathing is difficult to overestimate, because sea salt, mined from the depths of the sea, contains the full range of minerals and trace elements beneficial effects on the body: sodium chloride, potassium, calcium, magnesium, bromine, iron, iodine, and even silver and gold. All of these substances through our skin receptors have a healing effect: improve sleep and prevent insomnia, irritability, and reduce the symptoms of depression. Seawater also has excellent anti-inflammatory and analgesic effect. Useful sea baths and beauty: they provide a stimulating and regenerating effect on the skin and enrich the skin micro-and macro-elements, improve blood circulation and lymphatic flow, thus restoring elasticity and beauty of the breast and great fight with cellulite. Sea salt is sold in drug stores, usually in packs of 1 kg. The bath is best taken in the morning or 1-2 hours before bedtime. The water temperature should be 35-37 °, duration bath - 10-20 minutes. On the bath is required from 500g (Black Sea) up to 2 kg (Dead Sea) sea salt.

Mediterranean countries

Purpose: The natural beauty of fresh skin.
Secret Ingredients: milk, olive oil, grapes.

Milk baths. Women from mediterranean countries, have always been able to look after themselves. It is known that the ancient Grecian and Roman women loved to take milk baths. It is unlikely that you will afford to take a whole bath of milk, but milk to wash (for dry skin) or yogurt (for oily skin) is extremely useful. Lactic acid has a mild exfoliating properties, so dairy washing refresh and improve the complexion.

Nourishing body lotion. Woman from souther countries, there is a practice self-care: they are applied to the entire body, including the face and hair, olive oil and leave it to soak from several minutes down to several hours. When the oil is washed off, the skin and the hair is literally silk. Just be careful when putting oil on your face - If your skin is prone to rashes, better to limit a body.

Grape freshness. Grape juice is very salubrious for the skin. You can mix it with honey and apply as a mask for toning flabby or tired skin. And you can chop grape seeds, grape juice to dilute and use this mixture as a rejuvenating and vitaminizing .

Does your own thing

I see are only three types of things in the universe: mine, yours and God's. (For me, the word "God" means "reality." Reality - a God, because it rules. Anything outside of my control, your control and in general anyone's control, I call God's works.)
Much of our stress - the result of what we mentally engaged in other people affairs. When I think, 'You've got to find a job, I want you to be happy, you have to come on time, you have more to deal with them, "- I'm doing your deeds. When I worry about earthquakes, floods, war or time of my death, I am doing God's business. If I'm mentally doing your chores, or God, the result is - the separation. I saw it back in 1986. When I began mentally deal with the affairs of my mother, for example, with the thought: "My mother should understand me", I immediately began to feel lonely. And I found that every time in my life when I felt hurt or lonely, it turned out that I have to get into other people's business.
If you live your life, and I mentally live your life, then who is living my life? Both of us are there. Mentally living your life, I do not live my own. I am separated from myself and still wonder why my life is not made up.
To think that I know what's best for someone else - it means not to engage in someone else business. Even in the name of love, it is - pure arrogance, and the result of it - stress, anxiety and fear.

Do I know what is right for me? That is my only business.  Do not I need to work on my business before I start to solve your problems for you.

If you understand these three types of cases so well that you only deal with their own affairs, and you can not imagine how it will free your life. The next time you feel stress or discomfort, ask yourself whose deeds you are mentally engaged, and maybe you burst out laughing. This question can bring you back to yourself. Maybe you will find that you never really are and were not present in your own life that you have lived, mentally doing other things, all your life. Even if you just notice that other people are doing things, it can get you back to your wonderful self.
"Loving what is"(c)

Beauty

We think that love, beauty - it is our personal touch. For example, she believes that if she's beautiful, it means that beauty belongs to her. But why beauty disappears somewhere after a while? The girl is ugly with age, she can not keep this beauty. Someone was very beautiful, and then suddenly becomes ugly. We age all this notice. We can not keep the beauty, because it is not ours. She can come to us or to leave, according to our fate. Therefore, we should not think that beauty - it's our personal thing. In fact, the beauty belongs to God. This means that a person who believes in God, serve Him, will find spiritual beauty. And this spiritual beauty will bless, and do a beautiful body. Such beauty with age no longer disappears
 (O.G. Torsunov)

Piggy Exercises

Piggy exercises

1.Turn eyes. Think about one of the objects in the room, focus on it. Without opening his eyes, list as many attributes of this object. After 3 minutes, open your eyes and write down what you remember, still not looking at the subject.
2.Select a poem that you like. Use it as the last line of the first line for your own poems.
3.Where do you go when you want to have a break from the family, work, etc.? Write about this place.
4.In the 400 words, describe the ideal place where you want to live. (To use the word count on the menu Word «Tools" menu "Statistics")
5.Write, what would you say to intruder, who came to you at three in the morning.
6.Write story, beginning with the words: "One day I had a chance ... but I missed it."
7.Letter in the past. Write a letter to 10-year-old ... currently.
8.In 200 words, describe your first toy.
9.Write about the most difficult decision of what you have ever made.
10.Write about the easiest solution, which you have ever made.
11.Write story of an empty glass.
12.Try to remember about the SKU-at-bottom-screw in your life. Describe it, but remember that your story does not have to be the same SKU-at-sations.
13.Write 500-word article on this: "If I could change anything, I would change ..."
14.Write explanation of why you do not do to improve their writing skills every day.
15.Write the story of a blue object.
16.Imagine that you are in a room full of people, but you're the only one in her blind. Write down what you see people in the room and his imagination.
17.Make a list of all that fear. Select one fear, and write about it.
18.In 200 words, describe a hot day.
19.what do you do in bad weather? Write about 250 words.
20.Write about what meats you would have treated worst enemy.
21.Think about a man who could be called too proud. Describe the behavior of this man.
22.Use 150 words, describe the appearance, occupation, habits of a person by the name of ... well, Peter Willington
23.Write 50 actions, which you will never accomplish.
24.Write monologue on behalf of freshly cut flowers.
25.Write story, using the keywords: instructor-breeder, the law, the beach, the bun.
26.Write a monologue clean sock, mistakenly caught in a refrigerator, hammered products.
27.Count 15 reasons to learn a foreign language.
28.Why teacher is going to change careers? Name at least 10 reasons.
29.Why 7 worst phrases that can only be said that the dismissed person.
30.Writre short angry speech of 7 paragraphs, since each of them popular expression "growing like a weed."
31.Write short story using the words: preacher, coin, comb, stairs, well.
32.Write a short story with the story: the clones of Elvis Presley conquered the world.
33 Think about at least 7 reasons, including the most incredible, why antiques dealer has left the town.
34.Write monologue on behalf of a single tree, the remaining forests in place after all the other trees were cut down.
35.Count 8 noteworthy reasons justifying a liar.
36.Write short story using the words: the priest, the ring, the garden, the binoculars.
37.Propose 5 different inserts to the following request: "Please do not wrinkle ... because (otherwise, and that) ....
38.Count 10 things for which you have given to the past 500 per week to pay.
39.Write a story using words grandfather, photo album, e-mail, matches.
40.Name circumstances which may be red playwright.
41.Write monologue on behalf of a spoon caught in a dishwasher.
42.Write an instructions on how to teach the home of cockroaches to  the tap dance.