Be a MAN!

Forget about the recent rebellion of feminism - women wearing bags, pay for them at the cafe, open doors for them, protect them, take on their issues.
Maybe you'll understand why all this and why it is are you when the thousandth time you come home, and then all the way comfortable, towelies of yours different colors in the bathroom, and there is  a plate with dinner. Maybe when everything will slip out of the hands - work, business, friends, but she - your good,  will be next to you every day - kissing the hands, curling up at your feet, and laying your head telling you that you are the best. And, maybe, when you see how much health and nerves, she lost while wearing under the heart your child, or when, after hours of 12-16-20 in the throes of childbirthshe will give you an heir.

Be kinder to her.

Stop wag her nerves with your pride, man's logic, strength of character. Call her. Especially when you had a fight, call her. If you only saw her crying bitterly after you threw up, slammed the door. No, not that beautiful she cries, like in the movies shown in the pillow and quietly. She weeps bitterly, wiping tears from ugly, swollen, red face. She can be heard on the street, in a neighboring apartment. She howls in pain, which causes her to you. Call her back, come. Grab her up and take out of this misery, as from a fire in the fire.

Earnestly desire her.

Passionately, violently, furiously. Beat your fists on the wall, stomp the feet, smash everything around. Just never tell her that she is to blame for this. Do not reproach her, do not blame her. Better to let the 'one goat that looked at her "will be  wrong. But it is for you to let remains saint. Believe me, if she wants to change,
she will change, and you will not know. But if you paid attention, she did it on purpose. What would be at least as you showed to her that you are jealous, and thus love, appreciate and are afraid to lose her. Then she hesitated, in herself, in your feelings. Means that she is afraid for your relations.

Tell her more about it. Say that she is your all, that you are in heaven with her.

Let this be in cinematic pretense, so be it. Speak! If all of a sudden her will not be next day. But someday it will not. After all, all of us are not ever.
Life,  is very brief, so unpredictable, can end in an instant. So, if it will not be tomorrow, you will never get the chance to tell her everything. Tell me, dear, tell. Promise does not feel sorry for the promises and do not be afraid to cheat.
She is so happy when hears promises, while dreaming, hoping for something very good. She's so beautiful in that moment, so she's ...
Does not she deserve it? Yes, even if you will leave the day after tomorrow, is not it all worth the fifteen minutes when you were lying holding each other , and dreaming of your beautiful future! Worth it! Every second is worth it! Because there is so little such seconds in our lives .

What separates the ladies from the other women ?

Have you ever wondered why, in the presence of a woman people somehow pulled around, trying to seem more intelligent, educated and in some cases even more beautiful. And in the presence of the other, even if all of her good attitude, behave anyhow?

This difference, which at first glance may be elusive, says that the first woman has the characteristics of a true lady, and the other ... they were not purchased yet. But what are these features and how they will be useful in the modern world - you might ask. Let's try to answer these questions.

Who is this lady? Initially, treatment is "lady" meant that the lady has a husband - Lord and, accordingly, a title of nobility. And the title, as you might imagine - is not only a privilege but also a great responsibility. Since then, there was time, created new formations and the elite, but no matter how society has changed, there have always been women who behave with dignity and with self-esteem.

Exactly follows the example from them every girl, for which the quality of life - is not an empty phrase. And it's not about the property and money but the properties of the individual, which is impossible to buy. You can only bring. What kind of properties that distinguish a lady from all the others?

Lady is democratic, but manages to keep a distance

It is important not to confuse democracy with immorality, and the ability to keep a distance - with arrogance. Democratic is not the kind of lady that speaks to each in his own language: with contractors - mat with teenagers - the slang, etc., but the one that speaks to everyone warmly and friendly.

Keeps the same distance is not the one who looks at the other his nose and through the glasses, and the one who is in the process of communication is trying not to fall into the ambiguous situation. By the way, an English find it almost the main virtue. After all, how do you - and to you, it's the basic principle of self-esteem, disarming those and tries to encroach on it.

The lady is disciplined

She knows very well: it is impossible to demand from others what you do not do yourself. Therefore, it is:

Do not be late for a meeting of more than 15 minutes and does not expect more than this period.

Get ahold of yourself, when you want to blurt out or to promise too much. But if we promised, we will perform.

Do not make others over trifles to get nervous because of her mood swings. Her behavior is impeccable. (However, if you really "throw" anything, so on a grand scale. Lady is not obliged to hide their temperament for a lifetime).

The lady is noble 

What is nobility? As written by Marlene Dietrich, this "privileg and responsibility." Noble is one who lives not only for themselves, and therefore is willing to give more than the asking, and certainly does not charge for every act of generosity. Is it profitable in everyday life? Just ask the men who do not mind to have fun with pretentious beauties, and get married yet on those who are able to take advantage of any situation to understand and forgive, without demanding anything in return.

Externally ladies can be identified:

According posture. Straight back - a sign not only of dignity, but also openness to the world. Conduct an experiment: Stand in front of a mirror hunched. And then straightened up and straighten shoulders. Feel the difference!

Sitting. The lady manages in any circumstances sit elegantly.

The manner of speech. Do you know many lady with shrill voices or repetitive monotonous speech: "Oh what the hell ..."? On the contrary, history tells the ladies, whose ability to conduct a conversation in conjunction with a charming voice was almost the main advantage of them. The most brilliant men were nevertheless at their feet. The manner of dress. Not all ladies have enough money to buy all the best and brand. "Poor thing, but neatly" may well be, and should not be ashamed of it.


However, there are general rules:

1. Dress comme il faut. That is because, as required by the place and time of the day.

2. Do not be "sexy": tight, leopard, latex, transparent. Do not wear, let's say, unnecessarily.

3. Do not skimp on shoes. And, ideally, on the bags. As it is annoying, but the rule: Shoes and bag should be proprietary and not fake, has not been canceled.

4. Clothing should be feminine, to give confidence and look of well-being. Fashionistas called a "quiet classics,".

To be a lady - so always work on yourself!


There are things that a lady would do just for yourself from others without requiring:

Will maintain order, cleanliness and clarity in all that lends itself to its control. She knows that chaos can be win. And if by magic, it's not going to happen.

Look for her - a tribute to others. And they will never see her "out of shape".


It will be genuinely interested in what is going on around her, without succumbing to apathy, followed by the inevitable comes to old age. The well-known actress at the time of the interview was asked, "How do you work on the form?" "I'm working on content write down exactly like I said!" - she said.

Do you want to work an Angel?

Now in the time of global change, each person can contribute to the improvement of life on earth. Become - Angel, one who fixes the negative with the help of her love, her being constantly in flux.

You tell me, that sounds nice, but how this can be done in our busy lives, when time itself is not really enough.

Of course, it is a big responsibility and work, Angel can not be everyone, but only the one who woke up and began to live consciously and took responsibility for their lives.

Such a person is trying to cleanse the soul from the negative, blocks, resentment, guilt, claims and expectations. And he does it consciously, watching himself and the world.

You probably know that everything around us is a reflection of ourselves, and looking at the world you can understand with what you need to work in itself.

Many people do not want to be aware of this and are trying to blame someone else, but not themselves that a lot of negativity in their lives. In this case, we can only advise to wake up from this illusion and actually begin to see everything that happens to us.

So, you ask, what is the work of an angel?

I will write to you on the day of the main tasks for the angel

1) Waking up in the morning, say and feel the love for yourself and all that surrounds you. This can be done like this: "I love myself. I love everything that I have in my life. I wish you all happiness and joy. " It is advisable to keep this promise throughout the day. Then you will notice how everything around is transformed, and miracles happen, because your spirit attracting love and joy.

2) In the family send love to all family members, especially those with whom you have a complicated relationship. Even during an argument say that you love them. You can not do it out loud, but to myself. After all, our family relationships are particularly important for us, they contribute to the most deep study of our internal problems.

3) During the day, seeing any negative or tension in the surrounding people or circumstances send love out of my heart, sincerely and unconditionally. Externally, it does not appear, but the internal work is done on the subtle plane. This will convert the negative into the light. What contributes to love many times. People to whom you are sending love, become kinder and deeds they went well. Negative circumstances are resolved faster and more smoothly. The world is getting better.

Here are such easy at first glance angel tasks you can perform, transforming not only your lives, but the world as a whole. And the more we have, the greater will be the light and love in our world.

The most important thing is that this work helps us to solve uor problems and to help people. It's so cool.

Remember, we are born Woman, and therefore we carry the love and beauty in this world. Now it is necessary to do so consciously.

Do you want to work with an angel?

Let's share your thoughts about this work in the comments.

With love to you, 
Zhen-Shen

Women's practice of "Sunshine in your heart"

Today I want to share with you an amazing practice that helps to open the heart chakra (one of the very important for women) and to transform your life with love and light.

It also helps to improve relations with the people and transform living conditions.

The practice of "Sunshine in your heart," do should in a quiet and comfortable place so that no one can distract you. Turn on soft music if it helps you, but not distracting. Take a comfortable position and relax. Feel that all cells of the body relaxed, and no thoughts distract you.

Think of the most striking moment when you were most happy. This may be a date with a loved one, any holiday, new baby, or just contemplation of beauty. Maximum try to remember the feeling and the feeling of that moment. Maybe this will be the flight of the soul or unbridled joy.

Now imagine in the heart, that you have the sun, which shines brightly. But it is not visible because it is hidden in a small box that needs to be open and let him out. Do it. Your sun begins to shine brighter and brighter, and you become the hot sun under the name of LOVE.

Every cell in your body radiates divine light, love and happiness. Enjoy this state.

This light can give loved ones, presenting a golden bridge between your hearts, and directing your love for him. You'll see how this man will change and begins to smile and lighten up.

In the material world, you will see how your relationship will become warmer or acquired new paint.

You can also do this with your home or situation.

Often turn your "sun" during the day. The result did not take long.

The most important thing in this practice - enjoy the process of giving love.

I wish you a lot of love and light in your life.

YOUR ZHEN-SHEN!

P.S. Please write about what would you like to read and to see here. I would be very gratefull!!!

Nothing happens without a reason ....

Nothing happens without a reason .... I firmly believe that nothing in life is not without reason. I try to live for today and fully devote myself to what I do, and I believe that the correct way would be open to me. The use of positive statements keep me open to change and help me to deal with self-doubt. Sometimes it's a feeling of uncertainty in anything can be a great wake-up call, time to think carefully about what is really going on. Take a little time to think about the doubts may be a useful procedure for which you look inwards, revealing their true beliefs.

 There will always be challenges, obstacles and more than a non-ideal situation, but if you take it step by step, you will grow stronger and more confident in their own abilities. There was a time in high school when I was teasing a girl, my peers. This particular girl is always teasing someone, and then came my turn. I remember that I was really afraid of her, and because I did not want to go to school. So much so, that I did not want to go there. My parents talked to me for a long time. They told me to stand up for what I believe is correct: not to be rude, but to be honest with her and tell what effect it produces on the people, and how badly it makes them feel. I remember when I went the next day at school, quite sure that she would tell me something bad. I was much smaller than her, but as much as I was scared, I told her exactly what I thought. I told her that, as no one spoke, as he was not ready or brave enough to express it. I told her that the only reason that people are kept around her, the fear, and that she can not see that they are not her real friends. Those whom it is to be made, only some want to be out of fear. It hurt her, and she began to cry. I did not mean to hurt her, I just wanted to tell her the truth, which I did. In this situation, I defended myself and others when not even think I can. This is very interesting, because after that I let the situation with my friend, did not appear for no reason, and then it was time for me to learn to be stronger. As it turned out, my speech has helped her to stop teasing people and find out what it is - when you have real friends, someone who likes you for real. She and I are friends to this day, and I am grateful for the situation we went through together. 

Knowledge of self and trust your feelings and intuition will open your life's greatest opportunities, and make you move toward your goals. I learned that I should trust my instincts blind. In the end, only we know what is best for us.

How to become a beloved woman

Falling in love with yourself, and then you fall in love with the whole world! This is the motto of the units in our world, but actually it works. Psychologists say that the better woman refers to herself, the more attention she attracts from the opposite sex. So, to be truly loved, you need to learn how to pamper yourself.

Self-love and narcissism - different concepts. Love - is, first of all, the adoption of yourself for what is, but not simply admiring your own reflection. Have a respect for your body, thoughts and actions. Only when you realize that everything in life - ideally, the world begins to change in the best possible way.

My body is perfect

Shape of the eyes, hips, height, figure, color of hair each has its own. Even the appearance of twins have differences. And it is time to learn to be proud of, rather than trying to become an ideal, imposed by society.

Modern standards of beauty are very specific. Glossy magazines, television and fashion designers claim that there is a certain standard of beauty, which is called the "ideal". And everyone on the planet has to strive for it. But to achieve this goal - it means getting the same "as all". How much this is true? Somehow, millions of women feel that you need to do so.

Perfect appearance each has its own. But there are several compelling elements: well-groomed skin, beautiful hands, tightened muscles and a dazzling smile. To be beautiful, you need to take care of yourself, take care of every part of the body.

A woman can be charming and without the skinny figure, can conquer the hearts even without hair on hук head. The fact that it refers to herself. Love of self begins with a touching concern for the body. You need to take the figure as a given. And no need to customize it for standards, just start to care for herself. A manicure, do not forget about the masks. You should start with a regular facial and neck, but it's best to remember all the body. Dedicate yourself more time, pamper your skin with nice creams, body wraps and massages. Love yourself and appreciate. And the more time you devote to this task, the more you will get admiring glances from others.

I Think and do everything right

You should love not only your body but also your actions and thoughts. In psychology, there is a unique statement, which has helped thousands of people get out of depression: "At the moment I made the best way for yourself. I chose the best solution to a situation that could have been. "Let it become your statement axiom. Perhaps then you will come to mind the idea that it was possible to do something different. But nothing can be changed, and therefore, it is necessary to go further.

Allow yourself to live, do not waste time on regrets and digging into the past. Not worth going to sleep, think about how you could do that. It's a waste of time. Enough sorry! In the future you will do even better, but in the past, you were right. It's your life, you can go for it as you wish.

Give yourself the right to be wrong. Even if something does not add up, do not worry. There are no people who always do everything perfectly. Just let yourself do not control everything, let go of the problems that you still can not decide.

To learn how to relax, use the meditation. They may be very different, it is important that this process is called a sense of comfort and relaxation. Someone is trying to stop the thoughts, someone sings a mantra, and some people choose meditation with the words to the imagination to present the manner described. Choose your method. Some people prefer active relaxation. Sometimes, running, swimming, exercise at the gym,  give a discharge. Look for something that will give pleasure, you are eligible for the ease, joy and serenity.

Relax - this is important

Relax - it's a human right. And it's a way to show love for yourself. Just need to rest properly, without remorse. Day off will never bring lightness, if you are constantly thinking about what did not have time to do. If there are ideas in the mind of the commitments will not find comfort.

In order to properly relax, you need to solve the problem. First way: go on vacation or on a weekend, when all is done, when it is not another report, no need to remember about the partners and the authorities. If all can not be forgotten, you need something to finish, do not think about it constantly. Determine for yourself hours or days when you do not accept to work. This is a solution: it's time to rest - will be the right one. Deny yourself during this period even reminisce about their problems. For their solution find a different time, and rest - is inviolable.

Relax - it's time for yourself, not for cleaning or washing. Of course, home care can help to relax, but it is better to rest for real. Do only what you like. Someone will be active, while others simply will sit at the TV for hours. But it is important not to abuse yourselves, and admit that I like now to do just that. Give yourself permission to do nothing. Let this be a regular ritual - spending some time as you want, not the way you need or others want.

Loving yourself can be different. There are lots of ways to begin to realize their dreams, desires to indulge. Start not from the very large, such as buying a bouquet of flowers. A further is is easier to reach other ambitions plans. Appetite comes with eating!

Seduction is proceeded by "Agent Provocateur" ...

Lingerie brand from England, but his mission is clear in any language. Oh, what kind of underwear! Expensive, impractical, minuscule lace and silk, a pinch of rhinestones and graceful bows - every day is not going to wear. That's right: non-lethal weapons should be available only to a specialist high-end. And just for the purposes of the special operation.

No, you just think about it: the famous brand established by an English couple! But what about the traditional British stiffness, restraint and decency? Sheds little light on the fact that one of the founders, Joe Corre, the son of the mad genius Vivienne Westwood, and to this any scandals on the shoulder. In fact, the emergence of Joe to the white light from the discharge too eccentric. Many years ago, Vivienne Westwood was young, and that's what piquancy, pregnant. She walked down the street by no means a good cause - namely abortion. And suddenly she saw in a storefront window her cherished dream. In a in the form of a gorgeous coat. "My God! Without abortion I can live, but without this beauty can not "- probably something like this reasoned in  Vivian's mind and all the money intended for the operation, were spended on the coat. Soon in the tiny crib little Joe was crying ...

Cheap and cheerful? No, expensive and sexy

In 1994, Joe Corre and his wife Serena Rees decided to "kerf rock in the hole" and shake the sleepy old lady England. Thus arose the first boutique Agent Provocateur. A few words about the title. Translated from the "spy" agent provocateur - a secret agent who instigate actions leading to the trap. Actually, the conclusion suggests itself, is worth seeing lingerie submitted under the brand name. Call it "underwear" language does not turn. Because its primary mission - to seduce, destroy, shoot down the path of true gender male. Perhaps it is because the British thought, standing in front of the shop window of the first with a vicious commodity. And there - oh merciful! - Stretches, smiled and took sexually-enlistment pose mannequins. In lace bustier, fishnet thong, armed with whips and handcuffs in rhinestones to bows but with fur trim. Boutique atmosphere - boudoir, sellers dressed in "uniforms flight attendants" - short pink robe with the inscription Agent Provocateur. By the way, the design developed by Vivienne Westwood. She dictated the rules for its "exploitation": wear exclusively with black stockings, unbuttoned top and bottom buttons of clothes.

Oh, well, what they have done, these Joe Corre and Serena Rees!
 .. Nothing special: call things by their names, crushed pillars of pretense and hypocrisy. And at the same time returned underwear long-lost sensuality and seduction: lace-up corsets, garter belts, a combination of bright, saturated colors. By the way, all these panties, bustiers not be construed as push-ups and seductive pads to add volume to the right places, just beating a backhand naturalness. Therefore, a woman in sexy lingerie feels sexy and domineering. Like she is walking on the podium, commanding shocked and admiring partner. To shake the darling can not only view, but also the price of laundry. However,  he does not need to know this.

The British public maybe grumbled over a cup of tea, but linen swept from the shelves. Agent Provocateur knew what to do.

Harz, Kylie! Do not hesitate, George and Tony!

Buying happiness would not be complete without a controversial advertising moves. Joe Corre did not wait and beg. In 2001, the famous movie was aired with Kylie Minogue in Agent Provocateur lingerie prancing horse an improvised. Well, as a horse - a velvet seat. Well, as the prancing - seductively writhing. A decade after the brand has thrown out altogether unheard-of audacity: posted on his website movie outrageous content. As you see it is unlikely, remains to listen and use your imagination. So imagine the Oval Office, a man like an American ex-president George W. Bush, taking part in a sadomasochistic orgy. Of course, along the way there is an advertising production Agent Provocateur. In the end, there is another party, from head to toe in black latex and wears the mask of a dog. When the "lady" takes off the mask, it is a ... man, surprisingly similar to the British Prime Minister Tony Blair!

Scent of a Woman, and the temptation

The English couple get not a joke and added an arsenal of spirits befitting the occasion - you know, what. So, Agent Provocateur fragrance is hidden in a black box, and that, in turn, hides pale pink porcelain bottle. Which predictably provided "slit for spying." And what opens to the prying eyes? Sleek bottle shaped like an egg, which symbolizes fertility, a woman, and of other similar things here. Ask how perfume? They say they are for women, whose purpose - and the power of seduction. She avoids pressure excludes obligations. She seduces and charms, seduces and provokes insanity. Thats all!

Brand Agent Provocateur presented in the native open spaces, The same boudoir decor boutiques, shop-attendants in her dressing gown fastened correctly, Linen, accessories, perfumes ... And the old, old truth: if a woman does not give up, she wins if rent - dictates the winner. So, are you ready to call your own conditions?

Beauty secrets from all over the world

Each country has gained invaluable experience caring for themselves and Beauty. Japanese women are famous for flawless skin, oriental beauty - gorgeous hair. I have tried to collect for you the most proven and popular beauty recipes in several countries of the world. Maybe you'll find something useful for yourself.

Japan

Purpose: Porcelain skin.
Secret Ingredients: rice and seaweed.

Rice Scrub. In ancient times, the Japanese rice bran replaced soap. Until now, many Japanese women use them as a scrub, which perfectly refreshes and rejuvenates the skin. Rice bran is ground in a coffee grinder, and then they are applied after a bath or shower in the wet body, including the face and neck. Besides the fact that rice bran is a good peel for the dead cells, they are also rich in vitamin E and other beauty antiokidantami that improve skin condition. You can use them in a different way: going to take a bath, wrap in cheesecloth half a cup of powdered rice bran and put the bag into the water - after a bath your skin will become the silk.

Seaweed mask. The healing properties of seaweed in Japan has long been known. For the mask you will need about 200 g of fresh seaweed, but you can use dried. Fresh seaweed soak for a few minutes in the water in order to wash the salt. Dry - soaked for an hour in the cold water. Then algae are boiled in a glass of water over low heat for 10 minutes. Grind in a mixer, cool and add a teaspoon of lemon juice. The resulting mask is applied to cleansed face for 15-20 minutes, then wash off with cold water. The mixture can be stored in the refrigerator up to 4 days.

Beware of the sun. Everyone is familiar with the traditional image of Japanese women with a parasol in hand. But it still does not go only famous geisha, but also ordinary Japanese women. After all, the sun - the worst enemy of beauty. But Japanese women do not stop there - they put on, sitting behind the wheel of cars, opera gloves (those up to the elbows) to the sun coming through the open windows, do not spoil the porcelain skin. There is what's take an example!

Pakistan

Purpose: Silk and leather luxurious hair.
Secret Ingredients: almonds, orange peel, melon, olive oil.

Almond Scrub. My Pakistani friend told me that even her mother, who, by the way, was reputed to be the first beauty of their town, used almond flour to cleanse the face. Probably not in vain because modern cosmetologists believe almonds excellent cleansing and rejuvenating. To get the almond scrub almonds are ground into a fine powder and mixed with coconut milk (for oily skin) or olive oil (for dry skin). However, if there is no coconut, it is possible to do regular milk. But the coconut is better - it has strong anti-inflammatory and anti-fungal properties as well as is a good restores keratin that makes up our skin, hair and nails.

Balm for the skin of the head. Patients with dry, itchy scalp is often mistaken for loose flakes of skin dander, and complain that over the years can not get rid of it. Meanwhile, there is a great tool that allows you quickly and effectively solve the problem. Need to rub into the roots of the hair and scalp little warm oil - olive oil, burdock, castor, sunflower, even in the absence of others. You can add to it 2-3 drops of natural aromatic oils. Then wrap your hair with a warm towel and leave for an hour or two. Then wash the hair with a mild shampoo. This mask improves not only the scalp, but also hair.

Orange and melon mask. Here's another favorite Pakistani recipe for beautiful skin: You need to dry orange peel (at last they found a use!) And then grind them in a coffee grinder. Add to them a little melon pulp, or, for want of a little water with the lemon juice. The mixture shuld be put on a cleansed face for 15-20 minutes, then rinse with cold water. The mask is best done in the afternoon or evening, immediately before  living the home. The mask has excellent antioxidant properties, making the skin fragrant, pleasant to the touch and literally glowing from within.

Polynesia

Purpose: The smooth young skin.
Secret Ingredients: Coconut and sea water.

Exotic island beauties not only use coconuts for food, but also successfully are used for cosmetic purposes. With their help, they treat your hair clean and rejuvenate the skin. Possessing land, disinfectant and soothing properties, coconut is particularly useful for the care and treatment of oily, problem and combination skin. Coconut promotes rapid regeneration of the skin, moisturizes and makes it velvety, while eliminating the excess fat. And the healing properties have literally all parts of the coconut: as pulp and its milk and butter, and even peel.

Coconut Scrub. Coconut husks soaked in water for one hour, then thoroughly ground in a coffee grinder. Then pulverized coconut pulp bit - about half the volume husk. And diluted coconut milk mixture to a paste. Scrub is applied after a bath or shower in the wet body, including the face and neck. Skin massage for a few minutes, and then rinsed with warm water .

Thalassotherapy. So called sea-water treatments. It is a traditional practice of the vast number of countries around the world. The benefit of sea bathing is difficult to overestimate, because sea salt, mined from the depths of the sea, contains the full range of minerals and trace elements beneficial effects on the body: sodium chloride, potassium, calcium, magnesium, bromine, iron, iodine, and even silver and gold. All of these substances through our skin receptors have a healing effect: improve sleep and prevent insomnia, irritability, and reduce the symptoms of depression. Seawater also has excellent anti-inflammatory and analgesic effect. Useful sea baths and beauty: they provide a stimulating and regenerating effect on the skin and enrich the skin micro-and macro-elements, improve blood circulation and lymphatic flow, thus restoring elasticity and beauty of the breast and great fight with cellulite. Sea salt is sold in drug stores, usually in packs of 1 kg. The bath is best taken in the morning or 1-2 hours before bedtime. The water temperature should be 35-37 °, duration bath - 10-20 minutes. On the bath is required from 500g (Black Sea) up to 2 kg (Dead Sea) sea salt.

Mediterranean countries

Purpose: The natural beauty of fresh skin.
Secret Ingredients: milk, olive oil, grapes.

Milk baths. Women from mediterranean countries, have always been able to look after themselves. It is known that the ancient Grecian and Roman women loved to take milk baths. It is unlikely that you will afford to take a whole bath of milk, but milk to wash (for dry skin) or yogurt (for oily skin) is extremely useful. Lactic acid has a mild exfoliating properties, so dairy washing refresh and improve the complexion.

Nourishing body lotion. Woman from souther countries, there is a practice self-care: they are applied to the entire body, including the face and hair, olive oil and leave it to soak from several minutes down to several hours. When the oil is washed off, the skin and the hair is literally silk. Just be careful when putting oil on your face - If your skin is prone to rashes, better to limit a body.

Grape freshness. Grape juice is very salubrious for the skin. You can mix it with honey and apply as a mask for toning flabby or tired skin. And you can chop grape seeds, grape juice to dilute and use this mixture as a rejuvenating and vitaminizing .

How to look beautyful without make-up?

Sometimes you get tired of makeup. All these jars, tubes - well, as you can! Eyes on them do not look! I want to be natural and genuine, but still beautiful. Can I do that without having to look at myself in the mirror and arm do not reache for the powder or fresh-faced? Of course you can, but, nevertheless, some effort from your part is still nedded.

What is primarily characterized by untidy? Uneven complexion, pimples, puffiness - in short, the state of the skin. And that just is not so conspicuous, you need somewhere to distract the eye companion. And get an  attention to the beautiful and well-groomed facial features. And then come to help:

1. Petrolatum. To make the look more expressive and eyelashes longer, thicker and darker, put on the  eyelashes a clean brush with a little petroleum jelly or castor oil. It would be beneficial for their recovery, if you do it regularly enough, the structure of your lashes will improve dramatically.

2. Well-defined eyebrows. A neat line of eyebrows creates a kind of frame for your face, making the focus on the features: eyes, lips, cheeks. If you want to give your eyebrows the desired shape and direction, use a brush and tweezers for eyebrows. Carefully remove any excess hair and then comb your eyebrows - first against the hair growth, and then to growth. At the brush you can add a little castor oil or petroleum jelly.

3. Sugar Scrub. Scrubs make skin smooth, even and radiant because remove dead skin cells. To achieve the glow of youth to age or even tired skin, you need to regularly use scrubs. If the store is not at hand scrub, you can do well and homemade scrubs. The most simple but effective homemade scrub is this: take some regular granulated sugar and apply gentle massage and moist the skin of the face (do not forget about your lips!), then rinse with cool water. 

4. Light tan. It is the perfect replacement for tonal foundation and even powder. If in the near future trip to the sea does not threaten you, come to the solarium, or even better - bronzer. Tan should be easy enough to hide all the non-uniform color space, but will not wear out the skin visually.

5. Eyedrops. It is a simple but effective trick to instantly erase from the face of fatigue, remove redness of the eyes and make the eyes look bright and expressive drip into each eye, one drop of the eye means that eliminates redness.

6. Moisturizer. Support elasticity and freshness of skin with moisturizer, preferably containing light-reflecting particles. Put it in the morning after washing at a slightly wet face and neck.

7. Beautiful teeth. If you have a white smile, then you can safely dispense with little or no makeup, its absence no one will notice, so white teeth and grooming support the impression of well-groomed as a whole. So do not forget to visit the dentist regularly, periodically whiten teeth and protect them from tooth decay. And, of course, in any case, do not smoke!

Elegant home image

Fashion dictates the rules and in respect of home clothes. It was good to our mothers: in those days they could go at home (and allowed!) in robes. For a modern lady like dress code is not allowed. If we believe in family psychology, in a  such form it is not far to the divorce.

But seriously, in terms of choosing of attire for the house you should follow the example of oriental women. Husbands never see them in the old and ugly clothes and always admire their wives. I like the one statement on this subject, I do not remember where I read it: "The Russian woman puts on the best  coming out on the street, and  does not pay attention to appearance, when she is at home. That is, another man she wants to please, and hers not. "My friend with whom I shared similar thoughts objected that our women do all the work around the house themselves, they do not have assistants, as opposed to the same eastern, and, say, wash the floor in an elegant dress is not very convenient. What is true. But modern designers are for us. In the collections can be found both beautiful and comfortable home clothes. Take a walk to the shops?

So, what guided the choice of home clothes?

At home, we relax, restore power. And this is possible only if it comfortable, cozy, warm, and every detail of the interior we enjoy. The same requirements must meet and indoor clothing. With its help, we are creating a mood for yourself and loved ones. After all, if we are not comfortable in the clothes, no matter how beautiful it is was, would we be able to fully relax? Of course not. We will be annoyed by the fact that, for example, constantly having to correct the straps on top or pull up the skirt. I am sure that soon you will change  beautiful but uncomfortable clothes on the good old bathrobe.

Therefore, the first and most important requirement for home clothes - convenience. Attire must not hamper movements, push, be too narrow. Convenient should be any clothes, but especially home. Another reason that choosing outfits for school and work, we often sacrifice comfort for the sake of beauty. And by the evening are so tired that dream to get home as quickly as possible _ remove all to give yourself a chance to rest. It's like in the commercials where the girl proudly walking down the street in high heels, men looking after her with admiration . But once she crosses the threshold of house , as removes uncomfortable shoes, clothes and put on cute pajamas and slippers.

Second, the important fabric from which made ​​homemade clothes. Pleasant body silk, cotton, satin, flannel, jersey. These materials are soft, warm, breathable, easy to use (easy to wash _ dry quickly). Their only disadvantage is that they are heavily wrinkled. My advice - do not look for clothing made ​​from 100% natural fabric, if clothes will contain small percentage of synthetic additives, things will be less wrinkle.

The third criterion to guide the choice of attire for the home is a pastime in the native walls. How do you spend your leisure time? Are you hosting frequently? What chores are you? For example, a lot of you are cooking. So you need clothes, cut free of the fabric, so it was not hot, with short sleeves. Refill your wardrobe, dress shirt, there will be nothing to interfere with the culinary process. If you're a mom of crumbs that actively learns, then pay attention to the track suit. Obtain to it a couple of t-shirts, and the image is ready! In this dress you can reach to the nearest supermarket,  put garbage until the baby is asleep.

Fifthly, I recommend when choosing a home clothes to give preference to the one which is made in soft colors, so it does not irritate nor you, nor household. Pay attention to the things pale blue, olive, yellow, light pink palette. Do not forget about the accessories. Kit will be brighter if you combine it into a hairpin tone rim.




What to choose?


- Two robes - silk and bath robe. The first is indispensable for the morning toilet, in the second to wrap up so nicely after a bath;

- Jumpsuit. Very universal thing. It is convenient, clean and it is easy to cook in and guests to meet.

- Sweatpants;

- A few T-shirts and shirts-bortsovok. I love T-Shirts with cartoon characters. This print is uplifting;

- Breeches or shorts, depending on the characteristics of the figure;

- Dresses, one lung, another dense, warm for the winter.

Look good at home is very important, especially if you are married. I do not urge you to wear evening dresses and brightly painted, leave it for special occasions. But also do not need to go in the clothes you are ashame to go to street. And in these things we wear more often at home.

Clothing affects our mood. In a beautiful dress even relation to  household chores will be different, they are carried out with great desire. If your wardrobe has no home clothes, buy at least one set. You'll see how you mood will immediately change!  It's so important for a woman - to be beautiful and attractive. And to compliment ones provided!
I wish you in all situations have a flirty look, be well-groomed and elegant!

I have myself, once!

Men do us a lot of complement, and sometimes not even trying to hide underneath them a rough adulation. But never a man is not being disingenuous, saying: "you're my only ..." Each of us is really unique. And it does not matter that he is willing to put instead of dots princess or a frog, beauty or beast, more importantly, that there is no more woman like you, there was not and never will.

We love to read about successful people in general, and of women who have made a life of well-being, fame and recognition, in particular. Although, each of us experience a very mixed range of emotions. Sometimes we sincerely happy for them, and sometimes feel, as they say, the envy of the white, and sometimes black. But most of all, we tell ourselves that it was just lucky, and they were at the right time in the right place.

Perhaps this reasoning could claim the title of the axiom, if it were not for one small thing. I personally do not agree only with the fact that all this is just luck, just luck, just a happy coincidence, although the notion of "spoiled child of destiny" has a right to exist, but this is an exception. 
In this regard, the memory pops up a parable about that before you pray to God about the big win, you need  at least buy a lottery ticket.
Sometimes I want to ask, how many efforts we have made ourselves to  be in those "right places", many have decided to donate for that. And if we are not to blame for the fact that so many have missed the very "right time", hoping that we still have "whole life."

I'm not saying that we all need to blame themselves for what we have become stars of different firmaments, believe me, if they are broken it is very painful to fall and rise again so they often have in splendid isolation, is that, unfortunately, the price of success. But at least occasionally "buy lottery tickets" still stands.

In the 20 years the life before us, as the net book, and we have recently finished school, we think that it can be rough draft, and then, later, we can rewrite it. As a result, in 40 years we say that life is a failure, it is gray and boring.

Between middle-aged ladies, beating in depressive-dim convulsions and thus suggestive longing for their loved ones, often occurs such dialogue:
- All is ,bad,  I'm sick and tired of work, I am like a downtrodden horse!
- And what did you do in order to change something in your life?
- What can I?
- What did you try?
- What can I?
- Well, an apartment, a husband and children, probably not, try to change jobs!
- And what else can I do?
- Try something different!
- What can I do?

And so on to infinity. I want to take the shoulders, shake, and say as follows: "Then go at least get hair coated in a green color and wear a shorter skirt Ah, it would be foolish and ridiculous. But do not be sad and AS ALWAYS! And in the evening you can substitute the usual "leave me alone I'm busy," spit on the dirty dishes and do with your child grandiose crafts of the available material, so he took first place at the regular school competition. and when his eyes would shine with happiness, trust me, you'll be ready if not to everything but to a lot ! "
Lovely woman, there are many objective reasons, due to which we can not have everything that we would like and what we are certainly worthy. But remember, that depends on us, if not all, very much.

Our main task is to try to find all the good, bad, as a rule, you do not have to look for, it "comes" itself , and sometimes "fall down" on our heads when we did not expect.
Are you tired of everything. It seems to you that everything is bad. Find the courage to look at the circumstances on the other side!

You think that your life is monotonous, no, it is stable!
Do you think it is gray, well, no, it is not catchy, what would not be maleficiated!
You think that you are, I apologize, like a horse, just you are needed to evryone, and they can not do without you! You are not "horse" - you center of the universe! And to be the center, oh, it is not easy!

And finally, most importantly, a lovely woman, always remember that you are the best! Such as you in a single copy! Love yourself! Every morning, going to the mirror, meet yourself saying, "I am the ONE!" And all will be fine!

Lessons from Oprah Winfrey

She is called the most powerful woman in America, although the first six years of her life she spent not in a private mansion in rural backwoods. Her TV show is watched by millions of people, and once she was denied a contract for the presenter news. 

In her only marriage she spent twenty years old, became pregnant for the first time at fourteen. Make a show of personal life and everyone can but to become a popular TV presenter, but keep yourself as a woman perfectly turned out Oprah Winfrey.

Honesty and simplicity

Oprah Winfrey is famous throughout the world. What's her secret? With any person, whether it's the president of the United States or an ordinary housewife, she talks easily and honestly, not hiding behind verbal tinsel and psychological manipulation. Before Oprah everyone is equal she makes no distinction between businessmen and politicians, political criminals and school teachers. The key to it is the person himself, not the social roles. This is the motto she lives herself. If Oprah does not adhere to the rules of "simplicity and honesty", she would not have become the mistress of her life. Sincerity - one of her major talents.

Try to be honest with yourself and with your partner. Pay attention not only on the superficial communication, but also on the inner world of the man with whom you are dealing.

Be different

"Marriage is actually - the sacrifice of yourself for a relationship with someone. When I'm ready to put myself in a position, then I'll do it, "- said Oprah Winfrey. Interview she gives, never vary in directness and honesty from those of the author which it is in their shows. For a long time she did not dare to register a relationship with her fiance Graham Stedmanom because she was not sure that she could be a good wife and a professional TV presenter at the same time. After Oprah agreed, twenty years they lived, as they say, in peace and harmony, but then broke up. Now Oprah Winfrey is credited in love to Barack Obama or the childhood friend, Gayle King, blaming nonconventional orientation, but it is nothing more than speculation.

At the same time, Oprah can hardly be called a model of constancy - in youth she had many short-term romance. However, she believes that it is rather good.

"Dating - it's fun - she explains. - Even if he is not your prince. Take care that he sometimes missed ... When a man always know where you are, and you are always reachable - he takes it for granted. "

Therefore: every age - has its own activity, each period of time - their priorities. Do not limit your life by a man and  do not only focus your existence on him. Do not restrain yourself with too stereotyped behavior. If you want to be a flirty - be, a love - love of the soul. Do not be afraid to learn and  be open to new people. Maybe a new acquaintance, maybe he will not be your prince, but you can get a good and useful friend.

The past is in the past

As a child, Oprah was subjected molested by brothers, uncles and friends. In her opinion, it is "a perfect example of poor guy who got out of the dirt." The girl had run away from home and wander in search of shelter and sustenance. As a result of all the tribulations of a juvenile detention saved her early pregnancy, keep the baby from which also failed.

Despite such a traumatic experience, and maybe partly based on it, Oprah Winfrey, and was able to build their own destiny, and relationships with the opposite sex. 

However, an unpleasant experience, it is reasonable and ordered: men with strange reputation she dose not allow in her life. "Avoid men who have a bunch of kids from different women. He did not marry them when they made the children, why would he treat you differently? "- Asks herself and their audience Oprah.

So: do not be afraid to be wrong, be afraid to make the same mistake twice. The past can be a valuable resource for building new relationships, and just a material for art.









Know how to protect yourself

"No man will not dare break your heart." Such a statement once made ​​Oprah Winfrey. For a long time she was embarrassed her appearance and weight, not to mention the color of the skin. Could build a serious relationship, satisfied with fleeting connections and romances only for the way she spoke to satisfy her sexual hunger.

"The fear of loneliness - that's what makes many women stay in abusive relationships - says Oprah. - You should know - you are the best thing that could happen to any man, and if he mistreats you, he will lose a lot. If he is the first to draw attention to you, just know that he - not the only one. They're all watching you, so you have much choice. Make the right. Women take care of your heart! "

Power in the word

Once Oprah has mentioned in her talk show about mad cow disease, transmitting through a the beef. Of course, after all, the demand for meat products plummeted. American businessmen working in this area have suffered huge losses. One of her casually thrown recommendation makes books bestsellers, ordinary Americans - the famous and diet drinks with which Oprah could significantly lose weight instantly become deficit in the markets bought by the fans of the star.

Oprah Winfrey has proven by example that words have over the minds and hearts of the people the enormous power. It's unlikely that we'll find ourselves in a situation where our every word and gesture will monitor millions of people around the world, but still we should treat them carefully. What are we up to the rest of mankind, if our words hear most loved, the most valuable people. Their feelings and our relationship with them may suffer due to careless words thrown.

Therefore: always say what you think, but think what you say. Closest people are called because we in front of them and they are defenseless in front of us, without the usual armor of irony and social protections. As a teenager, and now, the correct text messages could cheer up to its highest pitch. It seems to be a couple of words, and how much happiness. Rate the power of words. Learn to communicate.

Believe in yourself

Thoughts on the global popularity and millions of fees come in every other head, but Oprah Winfrey was able to realize their dreams in life. A simple girl from the Negro ghetto, who grew up without a father. Who could have predicted that within a few decades she will be the star of America and the billionaire into the bargain? At the cost of hell to work, intuition and faith in herselve unable to Oprah Winfrey to achieve such success. 

She never changed her personality, adjusting to the requirements of others, did not go for short-term profits as in the construction of her career, and in relations

"Do not try to change yourself for a relationship that is not destined to emerge. Slowly - that's the surest way - tells Oprah in one of her shows. - Do not survive life for the sake of another man, first find what makes you truly happy. If your relationship ended because he did not behave decently, then you can not "be friends." A true friend would never mistreat a friend. "

Therefore, no one except you will not make you happy. Neither the car nor the man will not bring  you happinnes. Oprah Winfrey experience teaches us that only faith in yourself, calm self-confidence, the ability does not depend on the opinion of others, can give the basis for a strong relationship.

Album of Wishes and Dreams

                            Get yourself Album of Dreams.

We are constantly overwhelmed with a lot of desires. Some are easily implemented and executed, immediately forgotten, others we cherish for years. A variety of reasons do not allow them to come true, and the cherished moments of happiness all postponed.

How does it work?

Album dream operates on the same principle as many of his colleagues and sisters - a collage dream book of dreams, or, say, a map of desires.

Even without going into scientific details of any of us can experience on themselves that our conscious and subconscious operate images. Pronouncing, for example, "a nice little stilnenko purse", we tend to imagine a particular thing, or somewhere we can already see the one you are currently readily portrays our imagination.

However, these features as they would be clear to us or draw, you can not touch it.



But if you record their on paper, they seem to materialize - become visible and tangible. It turns out that despite the fact that the object is not present in reality it anyway already exists. Begins the transition to the desired reality, and it is a very strong message to our subconscious

Excellent! What do I need?

Time

Probably, more than one hour and even more than one day.

The fact that a person does not always a clear idea of what he really wants. New work - where, what? Traveling abroad - where exactly? Money - how much? Married - for whom??

That's why you work with an album of dreams before they start to attract miracles in your life, will be able to discover the most hidden, sometimes for yourself unexpected "Wishlist".

In addition, the album incarnation dreams - not static, but a living and evolving entity. Over time, of course, transform our understanding of the ideals, and your images may need to be adjusted.


And this method is based on the visualization desired.





Actually album

According to the logic it should be strong, with thick sheets and symbolize this way solidity of your intentions. However, in such a delicate matter logic does not always work.

Therefore rely mainly on your experience. They just have to get the light and joy at the mere sight of your dreams album.

Consequently, advises beautiful and successful, it is necessary to start with the selection or self-cover design - and get pleasure from it.

And solace, gratitude, delight, peace of mind, confidence, interest - any feelings and emotions with the "+".


Exactly they - the true engine spectacular dialogue with the universe. It is their energy ensures reciprocity of this communication does not give your requests to remain fruitless pleas. After all, only feelings, according to experts in visualization, confer the power of dreams. It consists in the possession of positive vibrations, which reacts universe.

Images

Now you have the most exciting -  put in album all of your dreams.

This requires any images that fit perfectly as possible in your mind with plans, expected developments, acquisition or creation of things that can make you happy.

Magazines and the Internet - the main sources of relevant images. If you do not lack artistic ability, to create a very good image of its own future.

This promise of the Universe will be much more effective, if to use your photos, and it is obligatory the ones where well you look, are smiling, happy, the ones where you are satisfied and admire yourselves.


Imagine what you write colorful scenario of the future prosperity of where you are, of course - the main character, and the whole re-enactment is an overwhelmingly positive response in your soul.

And then watch it more often, fueled by positive energy and channeling it into the universe.

Let live there all your most treasured dreams near the simple human desires.

Collect the clippings from magazines, booksphotographs in a beautiful notebook ... 
Let the universe hear what you like :)

Tips for getting balance in your life

• - Pamper yourself and get a massage or tale a bath
• - Spend time with your pets
• - Spend time in nature: at parks, beaches or just in the garden. Take your shoes off and connect with mother nature.
• - Make sure you get eniugh sleep at night. Otherwise take a short power nap during the day.
• - Meditate or sit quietly, just focusining on your breath for 20 minutes.
• - Do some exercise! Exercise is a great way to release endorphins, fell-good chemicals in the body that reduces stress.
• - Be productive. Make a list of things you have to do for the day and organise the list by importance. In this way you can take care of things before they become a problem.

P.S. I tried this on my own practice and I began to have more free time and the time that I spent for the everyday things reduced sharply.

TRY AND YOU WILL NOT REGRET IT!

All you need is passion

Passion takes you places… Passion is something that can motivate you into action. Procrastination is something that prevents you from living your passion and ultimately deprives you of achieving your dreams. Be careful not to get stuck in the trap of procrastination! Procrastination is when you intend to do something but somehow never get around to doing it. We all know that feeling! You keep putting something off or you keep making up excuses not to do it.

By procrastinating you are reaffirming the belief that you can’t achieve your goals. The first thing you should do so you can understand the real problem behind your procrastination is to identify those self-limiting beliefs that are holding you back. It could be that you don’t think you have the skills to complete a project or that you’re scared of failure. The only way to eliminate these limiting thoughts is through action, even if it may seem daunting at first. No successful man or woman you admire got to where they are by doing nothing. Say to yourself, “There is nothing stopping me from achieving my dreams!” Once you embrace your innermost passion, it will stay with you for life.

Take some time to work out what really excites and inspires you. Discover what you would be prepared to do every day even for free! When you are following your passion, it won’t even seem like work to you. Passionate people feel alive with their unwavering sense of direction in life. They exude an innate confidence and feel like they have total command of their world.
Miranda Kerr (c)