Tips for getting balance in your life

• - Pamper yourself and get a massage or tale a bath
• - Spend time with your pets
• - Spend time in nature: at parks, beaches or just in the garden. Take your shoes off and connect with mother nature.
• - Make sure you get eniugh sleep at night. Otherwise take a short power nap during the day.
• - Meditate or sit quietly, just focusining on your breath for 20 minutes.
• - Do some exercise! Exercise is a great way to release endorphins, fell-good chemicals in the body that reduces stress.
• - Be productive. Make a list of things you have to do for the day and organise the list by importance. In this way you can take care of things before they become a problem.

P.S. I tried this on my own practice and I began to have more free time and the time that I spent for the everyday things reduced sharply.

TRY AND YOU WILL NOT REGRET IT!