Affirmations. What is this? And how it works?

Affirmations - are statements that are helping to change the way we think and create the future that we seek. But not only ...

Affirmations - the thoughts, words, feelings, and emotions that each of us use in everyday life. However, as we all know, we do not always use the positive but also negative statements. So first of all, if you want to change your life for the better with the help of affirmations, you should only use them in a positive way.

So how does it work?

Think about what you're saying? Count how many times a day, for example, you or the people around you pronounce the word "Nightmare!" and "Horror!" These words should be forgotten! Each time, instead of them say, "Happy!" If aloud so hard to do, you can say it to yourself. The main thing - to replace every negative pulse to positive.

Or, for example, the phrase of astonished man, "Wow!" does not hold water. Remember once and for all - "All of Me." And just so, then the well-being will walk as your shadow.


Our thoughts and emotions shape our lives and our surroundings. Remember that like attracts to itself similar . Negative thoughts attract negative events in our lives but fears and concerns necessarily materialize, since we have projected their ourselves. What do you think, that you become.

From the above we can make a remarkable conclusion: "The positive thoughts and emotions of love, happiness and enjoyment, will draw into our lives happy event and necessary to us people."

But for those who are convinced that it does not work. Let me explain that the affirmations can not work only in one case - if there is a conflict between what you say and who you really are. That is, if you think one thing, say another, and the third mean, your guardian angels are no longer able to understand what you want in reality. That is, if every day you say "I want a bag of money," and the subconscious mind responds to answer "Yeah, hee-hee, now will repeat  10 more times and get as many as two suitcases ... this theory does not work," of course, nothing will work . Because there is no specific goal. There is a simple "want".


The main thing - your positive attitude, a belief that you will succeed. Come first to harmony within yourself, and you'll notice that the world around you has changed. Changed as much as you wanted to.

First, any positive statement is formulated in the present tense or as an accomplished fact. Secondly, there should not be a particle "not". 
Third, it should be directed only to a good cause and for the sake of goodness and love in the universe.


And one more thing, do not come true the desires which you think you want, but those whose performance your subconscious actually wants . So, do not be surprised if it comes true, what you so passionately wanted but were afraid to even think about it ...

Of course, I can cite the example of the great Louise Hay, who is the founder of the theory of affirmations. Despite the fact that she was born into a very poor family, was exposed during childhood of the humiliation by others, and many other things which I will not tell youshe changed her life through positive thinking, which has become a creature of her life (you can do some reading of her book where it says a lot about the way of this change.) And everything that she has managed to achieve, Louise Hay, reached  without assistance through the active application of learned and even improved method of positive thinking, which is based on its unique affirmations. The woman regained her ruined health (got rid of the cancer of the uterus without medication and operations, but only the power of thought) and established her own destiny!

Another important note. Affirmations can change your life, so first of all, think about it,  whether to change the life that you have now. As the saying goes, do not fix what is not broken. If you've decided that you need a change, as the air, then go ahead. We expect great things.

Saying the affirmations is an effective way to achieve the goals, happiness, love, harmony, health and well-being. Work with them every day, saying them aloud or silently, and the result will not wait!

One last tip before you start using affirmations, ask for forgiveness from yourself and your body for what was previously thought about someone (especially you) badly, for having experienced negative emotions, and promise yourself with this time to think and speak only positive. And follow that promise

When your life will be filled with nothing but positive thoughts, feelings and emotions that come along with them and remain with you forever peace, understanding, empathy, the ability to forgive and most importantly - love.

I wish you learn to see the good in everything with what you meet, and believe me, the world will respond in kind. Positive thoughts will be the light to guide you through life and will open all the doors in front of you.

Your skin needs an instant lift?

A woman without age - you will make instant lifting at home.
Mix 3 teaspoon of white clay, 1 teaspoonof honey and 3 tablespoons of  milk, put a lot of dense layer to cleansed skin. Lie down, to completely relaxation of muscles. After 20 minutes, rinse with warm water and pat the skin dry and apply your favorite moisturizer.

After 10 minutes, until it is completely absorbed, may be applied a festive make-up, but I'm sure you will not need any powder or foundation, because after this mask, your skin will glow!

If you are in the fight against cellulite for some reason did not help any massages and body wraps, you can try this peeling. I recommend the procedure to do a test on a small area of skin.

The recipe of the mixture:

Take a good 0.5 liters of water, 250 ml of alcohol or vodka, 1 tablespoon with the top of sea salt, 20 drops of iodine. Mix everything and store in a cool place.

Wet scourer (such as loofah) in the solution and rub the whole body. Without wiping her, to give it to dry.
Use daily until the disappearance of cellulite.

Women's practice of "Sunshine in your heart"

Today I want to share with you an amazing practice that helps to open the heart chakra (one of the very important for women) and to transform your life with love and light.

It also helps to improve relations with the people and transform living conditions.

The practice of "Sunshine in your heart," do should in a quiet and comfortable place so that no one can distract you. Turn on soft music if it helps you, but not distracting. Take a comfortable position and relax. Feel that all cells of the body relaxed, and no thoughts distract you.

Think of the most striking moment when you were most happy. This may be a date with a loved one, any holiday, new baby, or just contemplation of beauty. Maximum try to remember the feeling and the feeling of that moment. Maybe this will be the flight of the soul or unbridled joy.

Now imagine in the heart, that you have the sun, which shines brightly. But it is not visible because it is hidden in a small box that needs to be open and let him out. Do it. Your sun begins to shine brighter and brighter, and you become the hot sun under the name of LOVE.

Every cell in your body radiates divine light, love and happiness. Enjoy this state.

This light can give loved ones, presenting a golden bridge between your hearts, and directing your love for him. You'll see how this man will change and begins to smile and lighten up.

In the material world, you will see how your relationship will become warmer or acquired new paint.

You can also do this with your home or situation.

Often turn your "sun" during the day. The result did not take long.

The most important thing in this practice - enjoy the process of giving love.

I wish you a lot of love and light in your life.

YOUR ZHEN-SHEN!

P.S. Please write about what would you like to read and to see here. I would be very gratefull!!!

Femininity - find within yourself

For thousands of years the woman was the guardian of the hearth, she raised the children, ran the household and has always been in the shadow of her husband. Secure, weak, caring, wise, considerate and loved - that was this person. And today she is stylish, purposeful, successful, implemented, but not always happy.

Femininity - what is it? Today it is easier to find a definition for sexuality, beauty, confidence, than for the most important in the life of a beautiful person. The modern woman is not so charming, does not know how to present herself and does not feel like living inside a goddess. Something was lost, something has changed, and the ladies have been increasingly resemble to men.

Woman is creating a man

Changing around not just the fair sex, but also representatives of the stronger sex. A growing number of dependent, weak and boring men who give leadership to the ladies, and become a pale shadow. Strong, confident and motivated men in today's realities became a rarity. All this imbalance that has been created for thousands of years.

Features of thinking, the body structure have been developed for specific functions. Men are created to protect, build, produce food, to conquer and to conquer territory and heart. The woman - homemakers, housewife, mother and beloved. But today there is a change of roles, which means that there is a significant imbalance in the relationship, more divorces, unhappy children, and broken hearts.

Historical note

Women are brought up to the twentieth century in particular traditions. Regardless of family income, the girl instill qualities and skills that could be useful in life. This developed the feminine energy that helped build a family , maintain and educate the man many children.


The last century has been hard for Russia. The civil war, revolution, the Great Patriotic War brought a lot in the lives of our ancestors. The number of men decreased, and the women went to restore the devastation. They did not have enough time to deal with the native women things, they built, planted, improved productivity as well even had time to feed their children. These strong-willed personages brought their daughters, who have not seen how to be beautiful, how to create coziness, how to care for others, how to love yourself and loved ones.

Modern girls do not always know how to behave like a woman, they have no idea what man need Their mothers have been brought up as courageous ladies who did not know how to be gentle, loving, passionate and inspiring and, therefore, by the same way they raised daughters, and they, in turn, raise a new generation.

What does it mean to be a woman

A woman has a special energy that is designed to fill all the space around. She must be beautiful, to be a perfect example to children, the pride of her husband and parents. Beauty should be not only external, but first of all, emotional. Also, women has the talent to do everything around her  beautiful: Decorating the house and fill it with delicious smells and love. So, you need to know how to cook, sew, embroide, not just to make the world brighter, but to create it, creating a lot of things with her hands.

A woman should be loving and loved. For this you need to learn to talk with a man properly manage voice, to be able to influence his decisions, but without power, but soft and tender. You must also learn the lessons of love: how to show a man your feelings, how to please him, how in one-touch comfort and support your man.

Woman is created to be a mom. Patient, resourceful, caring, learning. No need to shout,  but to explain, provide the most relevant information, which will be the vector for the little man for life. Tranquility, softness in education, understanding of the problems, confidence and fluency - that is what is often lacking to modern young girls.

Femininity - a quality that is brought up in a person from the first minute in life. An example of moms, women around, and then the life experience can bring to this state to perfection. But in today's world, only a part of the knowledge is used for development.

How to discover your femininity?

The goddess is in everyone, but not all her notice. We have to understand that career development, the need to earn money and run somewhereis quite compatible with femininity. And in symbiosis they give a magical results, improving and personal life, and all other areas.

You should start with self-love. Any manifestations of attention, from manicures to a bouquet of roses, purchased just like that, are able to develop the feminine energy. It must be remembered that if a woman take care of themselves, then someone will take care of her. Recognize that you are beautiful, that the facial features, figure are perfect . Begin to love yourself - maybe there are some flaws, but this is nonsense, because the goddess is unique. Accept yourself, love yourself, to make the world admire you.

Begin to develop your talents. Learn to cook, , sing, dance. Not for nothing before every girl should have been self make a dowry, as embroidery and knitting to develop patience and perseverance, which is useful in the education of children.

Learn basic classes of aromatherapy, Vedic cooking, erotic massage to improve your house  in order to impress your man. What skills will be more pleasant than the more you use it, in order will begin to become more feminine.

Today, a lot of courses, lectures and books that tell the true nature of the beautiful ladies. Do not be lazy, read, in order to make your life  a delightful and enjoyable.

The ancient Indian beauty recipes

Ancient India - perhaps the only country where one of the religious principles for a married woman was to like her husband. And to achieve this ideal women should fight aging and were forced to invent more and more new recipes, giving youth and beauty.

Thus, the face skin was wiped with basil infusion of herbs to prevent the formation of wrinkles. The body, according to the canons of beauty, had to be velvety, well-groomed, causing desire. Special attention by ancient medical was paid to the substances wich moisturize and nourish the skin.

Recipes with the use of different oils emerged about 5,000 years ago. First, using coconut oil, famous emollient and also bactericidal. Nowadays, it is known that lauric acid contained in the oil, kills bacteria and fungus formation. But experts on Ayurveda knew about it in ancient times. The the described properties of coconut oil were importaned in a hot climate of India, where there was a very favorable environment for the growth of microorganisms

Keen to please her husband or patron, Indian coconut oil is used both to improve the condition of the skin and hair. It has become traditional to take a bath with milk, coconut oil and rose petals. Such bath makes the skin soft as a baby, and even returned a youthful appearance to very respectable ladies. Bath with lavender, rosemary, nutmeg, cardamom, in turn, helped to mitigate the skin, give it a nice flavor and freshness. Yet the foundation of Indian cosmetics was just coconut oil, in particular, with the necessary supplements that the doctor assigned according to age and state of health of the woman. It melted at room temperature and soaked to the skin, almost without leaving a trace. And applied it as a mask on your hair to prevent the appearance of gray hair.

Along with the application of oils ancient Indian healers and beauticians use massage techniques. Thus, they recommended to do to little girls hairy scalp massage, and perhaps due to this tradition Indian have thick and long hair.

And today, oil massage helps to relieve tension and improve circulation. In ancient times, this type of massage was elevated to an art form. It was believed that it releases energy in the body, improves health, relieves headaches. According to Ayurveda, in temechko is the highest chakra energy, with skillful massage which man casts off the heavy load of problems accumulated over the day, relax, feel reborn.

There were complex in their formulation oils with toning and firming effect. These include mixtures containing Indian hemp root ashvgandy, wax-like substance secreted by insects called Kerry varnish. Sometimes massage oil consisted of 18 or even 25 out of ingredients. Oil mixtures can be used in chronic diseases, tuberculosis, rheumatism, edema. And they helped with a number of gynecological problems. In the latter case, held a stomach massage, which relieves pain and normalize the functioning of the whole organism.

During the hot oil massage was applied to the problem areas and gently massage them. Then left on the body for 40 minutes, then rinsed with warm water. When flushing the ancient massage therapists have used herbal mixture.


Special attention is paid Indians to dentistry. This field of medicine (and to some extent also cosmetology) attributed a divine origin. According to legend, the knowledge of dentistry god Indra gave to the ancient healers called Sushruta and Charaka. We have heard some of their recommendations.

For example, in the collection of sayings Sushruta Samhita describes how to search for growths in the sky, the sky tumors, tumors of the wisdom teeth. Swelling of the gums and tongue ancient book recommends not to cut but to cauterize. Cauterization often applied as medicines and have been used as special tools and hot liquids, such as oil or wax. Widely used by indians were leeches, believing that "bad blood causes diseases of the mouth." 


How to keep youth and beauty? - This question troubled women of all ages and nations. Historical records tell us about the cosmetics of ancient and lost civilizations. So why do not we use tested recipes for thousands of years, tested with one million women and men in the XXI century, when environmentally friendly becomes a symbol of health?

Yoga

 Why a woman needs to practice yoga? What benefit it (yoga) is able to bring to the female body?

1.Most importantly, regular practice is able to save us from any discomfort in the critical days. Yes, yes, do not be surprised! Actually, painless critical days - this is normal and is physiological. The practice of asana relieves the body as a whole, and the pelvic area in particular, from the stresses and - here you go, no discomfort.

This was the case with me about 4 months after the yoga classes have become regular, I noticed that the "women's days" are going completely painless, even unnoticed! Not immediately this phenomenon is associated in my mind with yoga, but later there were cases where, in the absence of regular practice the discomfort came back. Then I traced the relationship.

2. Meditation, ability to work with your own mind, keep track of your thoughts and reactions - all of which help to control our emotional state, which is unstable in nature. Yoga provides the tools with which a woman learns to cope with stress, be more relaxed and balanced.

3. All of us - mothers, in the future or in the present. Practice should help the woman to prepare successfully  for the child's conception, it is easy and pleasant way to recover effectively  after childbirth. And really - the procedure relating to the implementation of women as mothers are very popular - they really work and help us!

Beauty

The internal component of sexuality is the most important, it is most defines the overall appeal. The most significant part is the ability to non-verbally, wordlessly pass on the positive sexual feelings to man and the ability to express them in their own language, so they came to him, struck him in the heart. And, most importantly, self-confidence in your abilities and female charm! Sex appeal is largely an internal state, a state of mind which does not depend alone on the shape or natural anatomical data. In contrast to the canons of beauty here, there can be no strandartisation such as classic 90-60-90, and that means sexy in principle, be absolutely every woman, every one of you! The figure and physical appearance are decidedly do not matter, appearance is important only for the initial interest. Sex appeal is synonymous appeal. At the same time, the beauty and attractiveness does not synonyms, it is two different things, so a woman can be beautiful and attractive, and can be beautiful, but not attractive or beautiful, but attractive. That's why sometimes a woman with appearance and figure, to say the least, very far from perfection knows no release from fans, while another beauty, supermodel left alone. There are lots of perfectly ordinary-looking, and even frankly ugly women, who nevertheless conquered princes, presidents, prime ministers and other people in positions of authority and wealth, which are surrounded by the most beautiful women in the world, but who nevertheless choose women with looks far from perfect. Sex appeal is the ability to show women and men to feel that she is really passionate woman, not just beautiful, but soulless and cold doll, which you can only admire how the statue of Venus in the museum only. In contrast to the museum's statue sexy woman men want (although this does not mean that she's sexy in fact) that they are interested in and close to where they feel like real men or supermen. And that's the main thing!