Returning to the question of how to save and where to get the energy, I want to say a few words about meditation.
Psychologists, and teachers of different practices know:
WHERE IS ATTENTION
THERE IS ENERGY
Where is the attention the most?
Usually on objects of the world: family, work, shopping, movies, animals, flowers, books, even interesting. Even at the time of an action focus is often on other things and often in a different time.
For example, during lunch time, few people realize that they want to eat at this time. Selected from the range offered in the dining room or coffee shop, rather than what you want.
If we listen to the body, it always indicates that wishes and that would be better. Also in the mind spinning like a swarm of bees, thoughts, memories of the past or the future and plans for the future, and not always justified criticism of yourself or others people.
All this is done, instead of full dinner. A fully - not just wave a spoon, but the attention to be at least at the time of the meal for yourself. After all, our body needs not only nutritious natural nutrients, but also energy. And energy - is precisely the attention.
There exist meditation just aimed at purifying your mind from the so-called "mental garbage" - a state of "all that I see and what I think, I say."
This also contributes to a special variety of distractions that seek to influence a person's mind through his senses: hearing, sight, smell, and touch.
Hence the variety of advertising in various designs, various tastings. For the attention of a man fighting many commercial and political structures in order to enter into his mind, to take its place and get yourself its share of attention and thus energy.
Meditation aimed at cleansing the mind, to study the nature of the mind and thoughts their nature, to help get beyond the usual perception of the world, to learn how to explore their inner world.
During meditation, the attention seemed tied to the breath. A breath going on inside your body. This allows you to keep quiet within yourself and energize.
At this time just might start the healing process of the physical body, restore emotional stability and peace of mind.
I would like to say a few sessions should not expect instant results. But this is possible with a regular practice.
Meditation - an exercise for the mind, which affects on the condition of the body.
Knowing this, we can consciously manage our health, emotions and energy.
In this to us can help meditation with visualization. Rendering images that may appear to help set up or on the wave of life to which you want to live. Listening to the radio, you can catch a wave interference, or with a clean sound.
Usually it is recommended to master the practice of meditation in the group where the teacher always explain what, how to do, you learn how to listen to your body. It is also a discipline in a certain way. Many practitioners are familiar with meditation or start a home yoga practice the fact that it has a beginning and after 10-20 minutes is not enough patience, everything strays or is taken a decision that it is enough for today.
Psychologists, and teachers of different practices know:
WHERE IS ATTENTION
THERE IS ENERGY
Where is the attention the most?
Usually on objects of the world: family, work, shopping, movies, animals, flowers, books, even interesting. Even at the time of an action focus is often on other things and often in a different time.
For example, during lunch time, few people realize that they want to eat at this time. Selected from the range offered in the dining room or coffee shop, rather than what you want.
If we listen to the body, it always indicates that wishes and that would be better. Also in the mind spinning like a swarm of bees, thoughts, memories of the past or the future and plans for the future, and not always justified criticism of yourself or others people.
All this is done, instead of full dinner. A fully - not just wave a spoon, but the attention to be at least at the time of the meal for yourself. After all, our body needs not only nutritious natural nutrients, but also energy. And energy - is precisely the attention.
There exist meditation just aimed at purifying your mind from the so-called "mental garbage" - a state of "all that I see and what I think, I say."
This also contributes to a special variety of distractions that seek to influence a person's mind through his senses: hearing, sight, smell, and touch.
Hence the variety of advertising in various designs, various tastings. For the attention of a man fighting many commercial and political structures in order to enter into his mind, to take its place and get yourself its share of attention and thus energy.
Meditation aimed at cleansing the mind, to study the nature of the mind and thoughts their nature, to help get beyond the usual perception of the world, to learn how to explore their inner world.
During meditation, the attention seemed tied to the breath. A breath going on inside your body. This allows you to keep quiet within yourself and energize.
At this time just might start the healing process of the physical body, restore emotional stability and peace of mind.
I would like to say a few sessions should not expect instant results. But this is possible with a regular practice.
Meditation - an exercise for the mind, which affects on the condition of the body.
Knowing this, we can consciously manage our health, emotions and energy.
In this to us can help meditation with visualization. Rendering images that may appear to help set up or on the wave of life to which you want to live. Listening to the radio, you can catch a wave interference, or with a clean sound.
Usually it is recommended to master the practice of meditation in the group where the teacher always explain what, how to do, you learn how to listen to your body. It is also a discipline in a certain way. Many practitioners are familiar with meditation or start a home yoga practice the fact that it has a beginning and after 10-20 minutes is not enough patience, everything strays or is taken a decision that it is enough for today.
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