Affirmations. What is this? And how it works?

Affirmations - are statements that are helping to change the way we think and create the future that we seek. But not only ...

Affirmations - the thoughts, words, feelings, and emotions that each of us use in everyday life. However, as we all know, we do not always use the positive but also negative statements. So first of all, if you want to change your life for the better with the help of affirmations, you should only use them in a positive way.

So how does it work?

Think about what you're saying? Count how many times a day, for example, you or the people around you pronounce the word "Nightmare!" and "Horror!" These words should be forgotten! Each time, instead of them say, "Happy!" If aloud so hard to do, you can say it to yourself. The main thing - to replace every negative pulse to positive.

Or, for example, the phrase of astonished man, "Wow!" does not hold water. Remember once and for all - "All of Me." And just so, then the well-being will walk as your shadow.


Our thoughts and emotions shape our lives and our surroundings. Remember that like attracts to itself similar . Negative thoughts attract negative events in our lives but fears and concerns necessarily materialize, since we have projected their ourselves. What do you think, that you become.

From the above we can make a remarkable conclusion: "The positive thoughts and emotions of love, happiness and enjoyment, will draw into our lives happy event and necessary to us people."

But for those who are convinced that it does not work. Let me explain that the affirmations can not work only in one case - if there is a conflict between what you say and who you really are. That is, if you think one thing, say another, and the third mean, your guardian angels are no longer able to understand what you want in reality. That is, if every day you say "I want a bag of money," and the subconscious mind responds to answer "Yeah, hee-hee, now will repeat  10 more times and get as many as two suitcases ... this theory does not work," of course, nothing will work . Because there is no specific goal. There is a simple "want".


The main thing - your positive attitude, a belief that you will succeed. Come first to harmony within yourself, and you'll notice that the world around you has changed. Changed as much as you wanted to.

First, any positive statement is formulated in the present tense or as an accomplished fact. Secondly, there should not be a particle "not". 
Third, it should be directed only to a good cause and for the sake of goodness and love in the universe.


And one more thing, do not come true the desires which you think you want, but those whose performance your subconscious actually wants . So, do not be surprised if it comes true, what you so passionately wanted but were afraid to even think about it ...

Of course, I can cite the example of the great Louise Hay, who is the founder of the theory of affirmations. Despite the fact that she was born into a very poor family, was exposed during childhood of the humiliation by others, and many other things which I will not tell youshe changed her life through positive thinking, which has become a creature of her life (you can do some reading of her book where it says a lot about the way of this change.) And everything that she has managed to achieve, Louise Hay, reached  without assistance through the active application of learned and even improved method of positive thinking, which is based on its unique affirmations. The woman regained her ruined health (got rid of the cancer of the uterus without medication and operations, but only the power of thought) and established her own destiny!

Another important note. Affirmations can change your life, so first of all, think about it,  whether to change the life that you have now. As the saying goes, do not fix what is not broken. If you've decided that you need a change, as the air, then go ahead. We expect great things.

Saying the affirmations is an effective way to achieve the goals, happiness, love, harmony, health and well-being. Work with them every day, saying them aloud or silently, and the result will not wait!

One last tip before you start using affirmations, ask for forgiveness from yourself and your body for what was previously thought about someone (especially you) badly, for having experienced negative emotions, and promise yourself with this time to think and speak only positive. And follow that promise

When your life will be filled with nothing but positive thoughts, feelings and emotions that come along with them and remain with you forever peace, understanding, empathy, the ability to forgive and most importantly - love.

I wish you learn to see the good in everything with what you meet, and believe me, the world will respond in kind. Positive thoughts will be the light to guide you through life and will open all the doors in front of you.

Things are not what they seem

Two angels stopped for the night in the home of a wealthy family. The family was inhospitable and did not want to leave the Angels in the living room, after putting them to sleep in the cold basement. When they were going to sleep older angel saw a hole in the wall and closed it up. When the younger angel saw it, he asked, why?

Senior said, things are not what they seem.

The following night they went to sleep in the house of a very poor, but hospitable man and his wife. The couple shared with the angels little food that they had, and said to the Angels sleep in their beds. The morning after waking angels found the owner and his wife crying. Their cow, whose milk was the only household income, lay dead in the crib. The younger angel asked the elder:

- How could this happen? The first man had everything, and you helped him. Another family had little but was willing to share everything, and you allow their only cow died. Why?

- Things are not what they seem, - older angel replied. - When we were in the basement, I realized that in the wall was a treasure of gold. Its owner was rude and did not want to do good. I repaired the wall so  the treasure was not found. When the next night we slept in the bed,  to his wife came the angel of death. I gave him the cow.

Things are not what they seem. We will never know everything. And even if you have faith, you have  also instill confidence that everything that happens is in your favor. This will understand with time. Some people come into our lives and quickly go, some become our friends, and stay for a minute. Yesterday - is history. Tomorrow - a mystery. Today ...
The present - a gift. Life is magic, and the taste of each moment is unique!


Very often we grieve when something we do not get. Often we blame ourselves in it. Or the case. Or life in general. But I believe that everything that is done is done for the better.

Previously, I believe in another truth: if you want to live, be able to spin. And if something was going wrong, I blamed myself around. Scolded. Punished. Well, as best I could. Do you think that what I want? The result: low self-esteem, self-doubt, and accordingly, in my actions and decisions. Oh, how should I then struggled with this.

Now I am sure everything in life is a lot easier. Yes, for everything that happens to us, we take full responsibility. Just us. Sometimes life throws us and all the "pretzel". But only in order to make us stronger and better.


If we prevail against any disease, we frantically swallow pills without a moment's thought, why do I have, but my closest friend does not. Or  why 5.9 billion people on the planet does not have such the disease ?

Because we all think differently, building on our thoughts, we make any action, and the output is the consequences are not always pleasing to us. So we need to treat not the body but a Soul. Although, since you're already sick with something, then you need to drink a tablet, but do not rely on them. It is necessary to begin the treatment from your thoughts. The disease will go away and never come back. Some authors say that in such waythe cancer can be treated. But still, it is better to prevent disease than to treat it, because when it is already there, people often start to panic, but there is much more difficult to fight.

Or you broken up with your lover. Of course we are shocked. Yes, even in what. Such horror. What to do now? Those who are younger, see the solution to suicide, those who are older, in a glass. Wise can be at any age. If your lover through you, it is only in order to make way to your heart, a worthy partner. Nobody is perfect. The one who left was just not your man. Tell him thank you. Now you have opened the opportunity to meet with your half. Your half never go away. Those who have gone out of your life,  are not your second component, but brought you a lot of useful information. Remember how many beautiful moments you had. And how many lessons you can now bear from it!

What we think, we send into space, the universe (call it what you will), and from there we get the result. The universe does not know the emotions. She gets a vibration that radiates our brains and just doing what they want. Here I also want to insert a little anecdote:

A woman is standing and saying: man is asshole, the drunkard, does not bring the money; the young children are noisy, losers, none of them is sensible. The government only cares about himself,  you bastards. Boss, also a pig, nor "hello" nor "goodbye", but only screams and hisses .....
Behind her are two angels, one is writing something. The second asked him:
- Why does she need all this?

- I do not know. Orders are orders. Write it down!


I will offer you a couple of tricks to help get rid of the blues, spruce will try hard from depression too and away the negative thoughts.


1. There are rubber bands, thin, their money is tied up. They have different colors. Stock up with a dozen such. Put one on hand. Once notice that in my head bad thoughts, click on the eraser on hand. And just think of the good. When you feel that this gum satiated a lot of negativity from you, throw it away, put on another. And so, as long as your subconscious mind does not understand, think is bad - bad is punished.

2. In the morning, opening your eyes, look at  watch. Smile and count three minutes. Think of a good (if  the bad thoughts climb - cut them off with rubber band on your arm.) Smile for three minutes every morning. First, someone it will be difficult, but there is also a matter of time. Get in the habit, and then it will be ease to you .

This is enough, but remember the words of father Thomas. He said:

Just like snakes and scorpions placed for a long time in the vessel, in the end, die, and bad thoughts, disturbing the heart of a hermit, die and disappear if you do not allow them to pass.

Intergated personality or someone's half?.

Each of us have heard the legend of the halves of walking around the world in search of each other. We hope that coming to wrap a handsome prince, it was she (the second half) will make us deeply happy. And desperately looking for the perfect man to save us from ourselves. 

Forget! 

First, the woman radiating fluids despair does not attract the opposite sex. Second, the search for the ideal - employment fairly stupid. With blinders on the eyes, you will look for the mythical person , whose image is formed by past experiences and prejudices of society. Burn your list of qualities of the ideal man and feel by the heart each of the candidates, not hanging a label through reason. And most importantly, do not wait to find someone who will make you happy, that someone is you, yourself. Relationships will not save you. Each of us - whole person, inside which there is everything to be happy. External able to awaken in us a state for a moment. True happiness comes from the ability to enjoy every moment of life ..

We emphasize two types of failed relationships: 

1) A woman enters a "business contract" with the man, hoping that he would kill in her the sense of loneliness, will fill the inside, will satisfy the needs and requirements. 

2) The woman is totally committed to the relationship, dissolving in a man, forgetting about her friends and hobbies. 

In both cases, the man is the lifeline that helps to get away from myself, from the depth of feelings and experiences. Relations are necessary, especially for the spiritual evolution of personality to reveal the full sense of love, compassion, warmth, which is already in us. Right now start living as a complete person, radiating love, and you will attract into your life or have  another whole different look at the man (before you looked on him as a half), which is close to you .

Simoron. The magic of everyday life!

Simoron ... unique technique, a stunning effect for a short time! Are you intrigued? In fact, Simoron like advertised vibrating slimming - slim, exhilarating, and, most importantly, he does everything for you ... Simoron - it's solid, "wonders in the turns!" What can I say. You will find out the simoron person of thousands: who else can solve the problem with a simple call to the virtual Bro ? Being used instead of conventional telephone office steppler and then jump another 10 times on one leg ( performing the desire of Vova) ... And it works ....

Simoron already began to consider the real practical magic. But I must say, it is very different from the traditional: bombastic and very serious. Simoron - is the magic of humor, positive and ridiculously absurd. 

          For example, for the enlightenment of the brain you do not have to look for intricate plots, enough to stick t a piece of paper to the flashlight with the words "brighteners drain" and shine in both ears every day .... 

In other words, Simoron - a storehouse of a variety of techniques, rituals, and Rapid Access the surest way to finding everything from health, love, money, and the last good weather and the "challenge" bus. 

Techniques of Simoron.

 One of my favorite techniques - renaming . The basic idea of ​​choosing for yourself or someone else the new name. As at the masquerade - the selection of a pretty, pleasing, happy, or as they say , "purr" mask. For example, you go to work, dull and gloomy morning, and you're even worse. In this condition, the car will splatter you, and the bus will leave in front of your nose. SO, at the moment your name - "I - the one that sad and gloomy." 

Now look around you: Wow, how birds chirp. You have fun with it? Change the name to "I am the one who tweet (sings)  in the morning!". Repeat it as long as it does not become your new face. You can not even imagine how many positive and wonderful "accidents" it will bring to you. 

In addition, you can rename and others. I especially turned Chief ... very complex man, very serious and pedantic. But one day I accidentally saw him dinner. Still, the food sometimes performs miracles alters people beyond recognition: my boss was so happy and at peace, it seemed like a piece of meat strung on his fork suddenly turned into a food of the gods ... Of course, he immediately became a "one who eats meat" . The result is awesome! No more nagging, delays and angry words. My friend solves the problem even simpler with the help of a jump from the toilet in another Universe. But you can get a bed, a sofa or a window sill ... The main thing - a state of ease and happy thoughts. Jump can be accompanied by a wish: in-flight call out, for example, "I am rich" and snap your fingers. Everything. Now you are in a new reality, all that bothered, remained somewhere in the past .... .

And most importantly, Simoron - is creativity. You can become a real magician, and your magical rituals take not from an ancient book, but from your little head. I'm just amazed how often people have developed imagination. For example, when moving to a new place to make contacts with neighbors or colleagues, you need to lubricate the cactus with honey. It is advisable to do it every day. By sitting on the geography textbook .... 

And to get rid of debt, write the amount of the debt, put in a jar, cover with baking soda and then put out the whole thing! Bank to bury, while saying, "I'm paying my credit,  I am  not a bandit anymore" ... 

Similarly, you can not just play any problem, but to solve it quickly and efficiently. Use your fantasy and create magic. .

Simoron is rich in a wide variety of techniques: you can rewrite the autobiography, screw flourish or to find solutions to problems, write to influence the opinion of the person or the situation in general. Try and see how it IS SIMPLE!

Intuition - the main female mind

Intuition - the main female mind that many women ignore.

And if the "mind" does not apply to destination, it is like a muscle that does not work, begins to atrophy.

Logical arguments people make on the basis of known or external scientific facts, experiments, research, laws. In this case, all the attention is directed outward to the external, most often on the sources of information, at least on - energy information.

Currently the society for the most part is logical.

But sometimes human logic just starts to break down when faced with the fact that we can not explain and understand, "How can that be? This should be so and so because ..... In general, this can not be. "Probably heard similar statements from yourr friends or themselves have been in this situation.

And then start searching for a kind of conventional truth (at your outstanding issue in the logical thinking).


You can read dozens of books and hundreds, learn other people's experience on this issue, but it also happens, someone or something in whispers at first, then says, and only then shout: "This is not your answer! It's not what you need! Listen to me, I know how to be, what to do. "

And then the focus turns inward. And o miracle! Question, the situation is solved, and the solution often seems simple, easy and, most importantly, your own.

But after a whilemany people once again forget about their inner source of information. And walking around the circle starts again. Most often, this forgetfulness is for three reasons:

- A lot of outside distractions that do not give the time or effort or energy to apply to your inner voice, your feelings and just listen to yourself.

- Lack of confidence in yourself, your intuition. Instead of intuition turned the feeling that there is a clever uncle who knows better than I how  to do, what to do and how shall I live. But my uncle is in fact an expert for himself and his life. And you - the expert, author and director of your life.


- Doubts that the inner voice is telling the truth to you. The solution to a difficult question sometimes comes so simple and easy that the mind simply refuses to believe it. There is a deep conviction that solving critical issues have to be difficult, requiring maximum overhead.

What to do?

- To find the time to transfer your attention on yourself, learn to listen to yourself (observe the sensations, sounds, thoughts, desires, goals, their lives, aware of their actions)

- Spend more time in nature;


- To learn to trust yourself, your intuition. One of the easiest ways to exercise: While watching a movie to watch your thoughts, feelings about the further development of events in the film after 5, 10, 15 minutes. Make your prediction of events in the film. Thus, the film is used as a safe exercise for intuition,  and sooner intuition eventually will become your main mind.

What you attract into your life?

About what do you think, what you feel and what you attract into your life.

Fear of the new relationship, you are more afraid of them, and they do not deliver joy and eventually you broke up.

Fear of the new projects, chores, a new and interesting activities, go away from her, plunging into the usual and familiar, but not giving the joy of life and energy, activity.

Fearing their desires, you eventually stop to understand what you want.

Thinking that you do not deserve to be happy, beautiful, wealthy, you are distancing yourself from happiness, beauty and consistency.


Do you think that  something does not work, then you would not succeed in a single attempt undertaken by you. And you do not even think about how to do so, to work out.

 Think about something (happy, beautiful, expensive), that this is definitely not for you and not about you. You separate yourself from happiness, beauty and abundance and include the "victim" of circumstances.

If you think that "all men cheat", then all your men will cheat on you.

And you know, the list is never ending.

For yourself you have it finished when you begin to live your desires, dreams, recognize your right to happiness, and most importantly, be honest with yourself.

Dream of a beautiful mutual love, a strong and happy family, go towards your ideas and desires, begin to do something to make your ideas come true, the courage to take the first step without delay.

Do not betray yourself.

Dream, believe in yourself and your happiness and success, believe in your man.

To hell with the prejudices! Take everything out of life!

Is it possible to feel happy every day? What do you need to fell this?

In part, this is a philosophical question, because the understanding of "happiness" everyone has their own. But there are moments of female psychology, given that you will be able to enjoy and celebrate life to the fullest.
Let's find out together !

Women are unique!Nobody can  predict our behavior, thinking, or mood . Thousands of factors may affect our state of mind. Men often joke on our logic, but we perfectly understand each other :))

So, what settings prevent us from being happy?
I'll tell you about three of the most common ...








The first installation, "I will like myself when losing weight,'ll grow long hair and etc ..."

Perhaps reading these lines, you will smile and think, "What nonsense!" - Yes, I agree! But to be honest with yourself, you remember how many times have you said it yourself? Maybe it's sitting in your head right now?


Love yourself for what you have created nature. It is our otherness and it makes us unique and attractive for an individual.

Long hair - will not bring change to your life and will not "guarantee of happiness." A brand or exclusive things do not change the course of the party and will not affect the outcome of the date!


It is all about our inner feelings and a sense of fullness of life "here and now".



Think about it! Than you are ready to close for a year and limit yourself with communication until the hair does not grow back, or the body will not get the desired shape?? Do not you go to a party where you could meet her future husband, if you do not have a suitable dress??

Happy women do not expect that tomorrow everything will change. They live in the present, let go and thank their past for the experience, and make plans for the future.


Life is not so long, it is fleeting! And each year allegedly accelerated, especially after 30-35 years. That is why it is important to learn how to live the "here and now".


Focus on that date - this is the most important and interesting of what deserves your attention. Today - a whole life! Try to enjoy it and remember every moment of what is happening, no matter how long your hair is and how close your weight is to ideal .


The second unit, "My life will be better, brighter and more interesting when I will meet a man!"

Really? Of course not!

Men looking for the woman who will give them a certain inner state. In order to do this, we must be able to be happy with yourself, you need to be able to fill their own lives brightness!

Try to find inspiration in everything that surrounds you: the rays of the morning sun to read a book full of charm!

Only your fascination and inspiration of life are able to charge and inspire man.


By the way, one of the most important statements: "similar attracts similar" - very important when choosing a life partner. If you are happy, active, friendly, interesting and vibrant woman, then the man who would be next to you will be about the same.

The third setting, "What will others think?"

This setting is ingrained in many of us, as a "good girl syndrome" that has plagued 72% of women from childhood.

Many of us are looking for matches with the expectations of others, rather than to focus on the sensations. We are going through because of the fact that society can condemn us.

For example: women who have experienced a divorce, a long time (a year or more) believe that totally unneeded and the people around them look at them differently. They are afraid to voice their new status, not to get a conviction and a negativity in his address.

Some of the girls rush to get married in 20-23 years, not having any experience men only because they are afraid to remain "old maids."


Girls, stop! What is important is not a stamp in the passport, it is important to be close to loved ones, reliable and loving man who is willing to support you and take care of your family!

In this case, it does not matter how many years it will happen and what kind of men you have to communicate.

Take a look at the behavior, thoughts and actions on the part of ... And try to honestly answer the questions:

Is this like YOU or so would like your mom / friends / society?
When are you going to do something about what you are thinking, what others think about you or what it will give you?
Is it more important to live in harmony with each other, or be good for others?
Answers to these questions will help you better understand yourself.



I am truly convinced that be good for all IMPOSSIBLE! That's because many people, so many opinions - some with us is easy, with the other nothing at all glued, even talking about the weather ...

So why then, to kill your time in the pursuit of the correspondences and the expectations of others?

Listen to your needs and wishes, follow your dreams, even if they seem to all complete madness!

Only joy and satisfaction of knowing that you are doing what you want it to you, will give a feeling of happiness fullness of life!

Do not chase the templates! Stay yourself!

Smart people will always understand you and will take for who you are. Stupid and lazy to explain useless - still condemn! So do not waste your time on these people your time, focus on yourself and your happiness!



Remember, your time is priceless because it can not be returned!

Women's practice of "Sunshine in your heart"

Today I want to share with you an amazing practice that helps to open the heart chakra (one of the very important for women) and to transform your life with love and light.

It also helps to improve relations with the people and transform living conditions.

The practice of "Sunshine in your heart," do should in a quiet and comfortable place so that no one can distract you. Turn on soft music if it helps you, but not distracting. Take a comfortable position and relax. Feel that all cells of the body relaxed, and no thoughts distract you.

Think of the most striking moment when you were most happy. This may be a date with a loved one, any holiday, new baby, or just contemplation of beauty. Maximum try to remember the feeling and the feeling of that moment. Maybe this will be the flight of the soul or unbridled joy.

Now imagine in the heart, that you have the sun, which shines brightly. But it is not visible because it is hidden in a small box that needs to be open and let him out. Do it. Your sun begins to shine brighter and brighter, and you become the hot sun under the name of LOVE.

Every cell in your body radiates divine light, love and happiness. Enjoy this state.

This light can give loved ones, presenting a golden bridge between your hearts, and directing your love for him. You'll see how this man will change and begins to smile and lighten up.

In the material world, you will see how your relationship will become warmer or acquired new paint.

You can also do this with your home or situation.

Often turn your "sun" during the day. The result did not take long.

The most important thing in this practice - enjoy the process of giving love.

I wish you a lot of love and light in your life.

YOUR ZHEN-SHEN!

P.S. Please write about what would you like to read and to see here. I would be very gratefull!!!

Beauty secrets from all over the world

Each country has gained invaluable experience caring for themselves and Beauty. Japanese women are famous for flawless skin, oriental beauty - gorgeous hair. I have tried to collect for you the most proven and popular beauty recipes in several countries of the world. Maybe you'll find something useful for yourself.

Japan

Purpose: Porcelain skin.
Secret Ingredients: rice and seaweed.

Rice Scrub. In ancient times, the Japanese rice bran replaced soap. Until now, many Japanese women use them as a scrub, which perfectly refreshes and rejuvenates the skin. Rice bran is ground in a coffee grinder, and then they are applied after a bath or shower in the wet body, including the face and neck. Besides the fact that rice bran is a good peel for the dead cells, they are also rich in vitamin E and other beauty antiokidantami that improve skin condition. You can use them in a different way: going to take a bath, wrap in cheesecloth half a cup of powdered rice bran and put the bag into the water - after a bath your skin will become the silk.

Seaweed mask. The healing properties of seaweed in Japan has long been known. For the mask you will need about 200 g of fresh seaweed, but you can use dried. Fresh seaweed soak for a few minutes in the water in order to wash the salt. Dry - soaked for an hour in the cold water. Then algae are boiled in a glass of water over low heat for 10 minutes. Grind in a mixer, cool and add a teaspoon of lemon juice. The resulting mask is applied to cleansed face for 15-20 minutes, then wash off with cold water. The mixture can be stored in the refrigerator up to 4 days.

Beware of the sun. Everyone is familiar with the traditional image of Japanese women with a parasol in hand. But it still does not go only famous geisha, but also ordinary Japanese women. After all, the sun - the worst enemy of beauty. But Japanese women do not stop there - they put on, sitting behind the wheel of cars, opera gloves (those up to the elbows) to the sun coming through the open windows, do not spoil the porcelain skin. There is what's take an example!

Pakistan

Purpose: Silk and leather luxurious hair.
Secret Ingredients: almonds, orange peel, melon, olive oil.

Almond Scrub. My Pakistani friend told me that even her mother, who, by the way, was reputed to be the first beauty of their town, used almond flour to cleanse the face. Probably not in vain because modern cosmetologists believe almonds excellent cleansing and rejuvenating. To get the almond scrub almonds are ground into a fine powder and mixed with coconut milk (for oily skin) or olive oil (for dry skin). However, if there is no coconut, it is possible to do regular milk. But the coconut is better - it has strong anti-inflammatory and anti-fungal properties as well as is a good restores keratin that makes up our skin, hair and nails.

Balm for the skin of the head. Patients with dry, itchy scalp is often mistaken for loose flakes of skin dander, and complain that over the years can not get rid of it. Meanwhile, there is a great tool that allows you quickly and effectively solve the problem. Need to rub into the roots of the hair and scalp little warm oil - olive oil, burdock, castor, sunflower, even in the absence of others. You can add to it 2-3 drops of natural aromatic oils. Then wrap your hair with a warm towel and leave for an hour or two. Then wash the hair with a mild shampoo. This mask improves not only the scalp, but also hair.

Orange and melon mask. Here's another favorite Pakistani recipe for beautiful skin: You need to dry orange peel (at last they found a use!) And then grind them in a coffee grinder. Add to them a little melon pulp, or, for want of a little water with the lemon juice. The mixture shuld be put on a cleansed face for 15-20 minutes, then rinse with cold water. The mask is best done in the afternoon or evening, immediately before  living the home. The mask has excellent antioxidant properties, making the skin fragrant, pleasant to the touch and literally glowing from within.

Polynesia

Purpose: The smooth young skin.
Secret Ingredients: Coconut and sea water.

Exotic island beauties not only use coconuts for food, but also successfully are used for cosmetic purposes. With their help, they treat your hair clean and rejuvenate the skin. Possessing land, disinfectant and soothing properties, coconut is particularly useful for the care and treatment of oily, problem and combination skin. Coconut promotes rapid regeneration of the skin, moisturizes and makes it velvety, while eliminating the excess fat. And the healing properties have literally all parts of the coconut: as pulp and its milk and butter, and even peel.

Coconut Scrub. Coconut husks soaked in water for one hour, then thoroughly ground in a coffee grinder. Then pulverized coconut pulp bit - about half the volume husk. And diluted coconut milk mixture to a paste. Scrub is applied after a bath or shower in the wet body, including the face and neck. Skin massage for a few minutes, and then rinsed with warm water .

Thalassotherapy. So called sea-water treatments. It is a traditional practice of the vast number of countries around the world. The benefit of sea bathing is difficult to overestimate, because sea salt, mined from the depths of the sea, contains the full range of minerals and trace elements beneficial effects on the body: sodium chloride, potassium, calcium, magnesium, bromine, iron, iodine, and even silver and gold. All of these substances through our skin receptors have a healing effect: improve sleep and prevent insomnia, irritability, and reduce the symptoms of depression. Seawater also has excellent anti-inflammatory and analgesic effect. Useful sea baths and beauty: they provide a stimulating and regenerating effect on the skin and enrich the skin micro-and macro-elements, improve blood circulation and lymphatic flow, thus restoring elasticity and beauty of the breast and great fight with cellulite. Sea salt is sold in drug stores, usually in packs of 1 kg. The bath is best taken in the morning or 1-2 hours before bedtime. The water temperature should be 35-37 °, duration bath - 10-20 minutes. On the bath is required from 500g (Black Sea) up to 2 kg (Dead Sea) sea salt.

Mediterranean countries

Purpose: The natural beauty of fresh skin.
Secret Ingredients: milk, olive oil, grapes.

Milk baths. Women from mediterranean countries, have always been able to look after themselves. It is known that the ancient Grecian and Roman women loved to take milk baths. It is unlikely that you will afford to take a whole bath of milk, but milk to wash (for dry skin) or yogurt (for oily skin) is extremely useful. Lactic acid has a mild exfoliating properties, so dairy washing refresh and improve the complexion.

Nourishing body lotion. Woman from souther countries, there is a practice self-care: they are applied to the entire body, including the face and hair, olive oil and leave it to soak from several minutes down to several hours. When the oil is washed off, the skin and the hair is literally silk. Just be careful when putting oil on your face - If your skin is prone to rashes, better to limit a body.

Grape freshness. Grape juice is very salubrious for the skin. You can mix it with honey and apply as a mask for toning flabby or tired skin. And you can chop grape seeds, grape juice to dilute and use this mixture as a rejuvenating and vitaminizing .

Elegant home image

Fashion dictates the rules and in respect of home clothes. It was good to our mothers: in those days they could go at home (and allowed!) in robes. For a modern lady like dress code is not allowed. If we believe in family psychology, in a  such form it is not far to the divorce.

But seriously, in terms of choosing of attire for the house you should follow the example of oriental women. Husbands never see them in the old and ugly clothes and always admire their wives. I like the one statement on this subject, I do not remember where I read it: "The Russian woman puts on the best  coming out on the street, and  does not pay attention to appearance, when she is at home. That is, another man she wants to please, and hers not. "My friend with whom I shared similar thoughts objected that our women do all the work around the house themselves, they do not have assistants, as opposed to the same eastern, and, say, wash the floor in an elegant dress is not very convenient. What is true. But modern designers are for us. In the collections can be found both beautiful and comfortable home clothes. Take a walk to the shops?

So, what guided the choice of home clothes?

At home, we relax, restore power. And this is possible only if it comfortable, cozy, warm, and every detail of the interior we enjoy. The same requirements must meet and indoor clothing. With its help, we are creating a mood for yourself and loved ones. After all, if we are not comfortable in the clothes, no matter how beautiful it is was, would we be able to fully relax? Of course not. We will be annoyed by the fact that, for example, constantly having to correct the straps on top or pull up the skirt. I am sure that soon you will change  beautiful but uncomfortable clothes on the good old bathrobe.

Therefore, the first and most important requirement for home clothes - convenience. Attire must not hamper movements, push, be too narrow. Convenient should be any clothes, but especially home. Another reason that choosing outfits for school and work, we often sacrifice comfort for the sake of beauty. And by the evening are so tired that dream to get home as quickly as possible _ remove all to give yourself a chance to rest. It's like in the commercials where the girl proudly walking down the street in high heels, men looking after her with admiration . But once she crosses the threshold of house , as removes uncomfortable shoes, clothes and put on cute pajamas and slippers.

Second, the important fabric from which made ​​homemade clothes. Pleasant body silk, cotton, satin, flannel, jersey. These materials are soft, warm, breathable, easy to use (easy to wash _ dry quickly). Their only disadvantage is that they are heavily wrinkled. My advice - do not look for clothing made ​​from 100% natural fabric, if clothes will contain small percentage of synthetic additives, things will be less wrinkle.

The third criterion to guide the choice of attire for the home is a pastime in the native walls. How do you spend your leisure time? Are you hosting frequently? What chores are you? For example, a lot of you are cooking. So you need clothes, cut free of the fabric, so it was not hot, with short sleeves. Refill your wardrobe, dress shirt, there will be nothing to interfere with the culinary process. If you're a mom of crumbs that actively learns, then pay attention to the track suit. Obtain to it a couple of t-shirts, and the image is ready! In this dress you can reach to the nearest supermarket,  put garbage until the baby is asleep.

Fifthly, I recommend when choosing a home clothes to give preference to the one which is made in soft colors, so it does not irritate nor you, nor household. Pay attention to the things pale blue, olive, yellow, light pink palette. Do not forget about the accessories. Kit will be brighter if you combine it into a hairpin tone rim.




What to choose?


- Two robes - silk and bath robe. The first is indispensable for the morning toilet, in the second to wrap up so nicely after a bath;

- Jumpsuit. Very universal thing. It is convenient, clean and it is easy to cook in and guests to meet.

- Sweatpants;

- A few T-shirts and shirts-bortsovok. I love T-Shirts with cartoon characters. This print is uplifting;

- Breeches or shorts, depending on the characteristics of the figure;

- Dresses, one lung, another dense, warm for the winter.

Look good at home is very important, especially if you are married. I do not urge you to wear evening dresses and brightly painted, leave it for special occasions. But also do not need to go in the clothes you are ashame to go to street. And in these things we wear more often at home.

Clothing affects our mood. In a beautiful dress even relation to  household chores will be different, they are carried out with great desire. If your wardrobe has no home clothes, buy at least one set. You'll see how you mood will immediately change!  It's so important for a woman - to be beautiful and attractive. And to compliment ones provided!
I wish you in all situations have a flirty look, be well-groomed and elegant!

The successful and free: how to be a loner

Many people think that "loner" and "lonely" - is synonymous. But is it really?

Yes, at times it may be true - who of us from time to time is not sobbing into a pillow at the thought that He only perhaps have already came - and gone?

Smug news from happily married friends, too, can be a source of stress and self-doubt. But in both cases it is important to remember that:

1. Your friends will show the public only public mask - that is the most positive aspects of their relationship.
2. It does not matter what they say about the inextinguishable sex: they still have to watch him floss, and maybe even let gases continuously.
3. Life in a pair - not vaccinated against loneliness: remember, you were just lonely  with a former boyfriend?
4. Feelings - a passing thing. Sometimes I also think that tomorrow morning, wake up a little kitten would be great, but it passes.

Five rules of success

• Support other women, regardless of the status of your relationship

Women are the toughest critics of other women. Do you condemn, in silence, style of your colleagues, curve a sly lips over her choice of food, not to mention a boyfriend? Stop doing it, damn it! Nobody makes it no better, least of all - your self-esteem: so if you're secretly judging others, you begin to suspect paranoid that they condemn you, too. So, with regard to women in your life - be a good friend when they heartbroken, and be able to genuinely rejoice when they meet the beautiful people.Critic aside: in general, when we criticize each other, we are projecting onto others our own insecurities. The next time you catch yourself on this, pause and think for a moment do you judge by yourself? Would you be angry  if someone told you the same thing? That's where the food for thought is ...

• Do not let the bastards upset yourself

Unfortunately, it's a fact of life that you can not change: people are tactless and pry into other people's business. Modern alone people face a lot more to learn how to behave in such interactions than willing to make them disappear. From time to time some idiot friendly will ask you when you think "to settle down." Do not take this as an excuse to hide in the closet or roll up the scandal. You're too good for that.

Battle cry of Singles - Independence: romantic,
 intellectual, financial, dressing room

• Conduct business and have an active life

Have a lot of cases. Meet people. Engage in fun, exciting activities. Love your work. Never puncture a hole in your life in the form of the male silhouette, then to spend the time, eagerly peering into it. To all those for whom you need to worry, do not care, with how many people you show up in public. If you are unable to go to the toilet without being accompanied by a squadron of support , guarding your every move, now is the time to break the habit . Go to the movies, be engaged in some activity, dine out at home ... alone. Go on vacation - solo. If you ever thought deep down that no one gets involved in a relationship (or supports) simply because they can not tolerate being alone (or, even worse, you're accused of this) - then this is especially important.

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• Be independent, both emotionally and financially

There is a stereotype that does not want to die - stereotype hunter for money. So, even though the image accompanying this sentence is laughable (Gucci, bling, five-inch heels, a tan from the "Tango"), the reality is much more pervasive and subtle. Hoping to go to half-time, when zavedesh family? Uh ... but you can ask who will pay for it? You think you're supposed to equal share in the ownership of any future home, even if your husband earns more? Again, think again about the subtext: equality otnosheniy.To, you're a woman - not a good reason to expect that other people will provide you. If someone offers to help - accept it with gratitude. But do not treat her for granted, laid you on the right. It's great to feel loved and adored. Much less cool - to create the impression ungrateful when people really did love you and adore.

Emotional independence is running on the same level. Any of this shit, "you  complete me" - what's that? Many women seem to consider perfectly acceptable to postpone their own happiness to the moment when we'll see the Prince Charming (and then fall into a stupor when he looks around, assess opportunities and dumps in an unknown direction.) Well, what do you want! Did you experience that you could drive to the man who would take you by the hand and began to look into the eyes and sincerely-confidential report that the meeting with you - the happiness that he had always dreamed of? No, damn it! This is a one-way ticket to the city Stalkervill.

• Be honest

Ability, which is quite a lot of women do well - is the suppression of their feelings in order to give pleasure to other people. It is not only harmful - it is irritating. You may think that you are calm, unruffled and control yourself - when, to be honest, you act awkward and insincere. So it is critically important to be as honest as you can. But not to the point, you know, when it becomes rudeness. Honestly determine what you feel, and said aloud boundaries of behavior that you expecte from others, but do not tell that person all through  is bad and wrong.

"Guide to Men" Belle de Jour (c)

Lessons from Oprah Winfrey

She is called the most powerful woman in America, although the first six years of her life she spent not in a private mansion in rural backwoods. Her TV show is watched by millions of people, and once she was denied a contract for the presenter news. 

In her only marriage she spent twenty years old, became pregnant for the first time at fourteen. Make a show of personal life and everyone can but to become a popular TV presenter, but keep yourself as a woman perfectly turned out Oprah Winfrey.

Honesty and simplicity

Oprah Winfrey is famous throughout the world. What's her secret? With any person, whether it's the president of the United States or an ordinary housewife, she talks easily and honestly, not hiding behind verbal tinsel and psychological manipulation. Before Oprah everyone is equal she makes no distinction between businessmen and politicians, political criminals and school teachers. The key to it is the person himself, not the social roles. This is the motto she lives herself. If Oprah does not adhere to the rules of "simplicity and honesty", she would not have become the mistress of her life. Sincerity - one of her major talents.

Try to be honest with yourself and with your partner. Pay attention not only on the superficial communication, but also on the inner world of the man with whom you are dealing.

Be different

"Marriage is actually - the sacrifice of yourself for a relationship with someone. When I'm ready to put myself in a position, then I'll do it, "- said Oprah Winfrey. Interview she gives, never vary in directness and honesty from those of the author which it is in their shows. For a long time she did not dare to register a relationship with her fiance Graham Stedmanom because she was not sure that she could be a good wife and a professional TV presenter at the same time. After Oprah agreed, twenty years they lived, as they say, in peace and harmony, but then broke up. Now Oprah Winfrey is credited in love to Barack Obama or the childhood friend, Gayle King, blaming nonconventional orientation, but it is nothing more than speculation.

At the same time, Oprah can hardly be called a model of constancy - in youth she had many short-term romance. However, she believes that it is rather good.

"Dating - it's fun - she explains. - Even if he is not your prince. Take care that he sometimes missed ... When a man always know where you are, and you are always reachable - he takes it for granted. "

Therefore: every age - has its own activity, each period of time - their priorities. Do not limit your life by a man and  do not only focus your existence on him. Do not restrain yourself with too stereotyped behavior. If you want to be a flirty - be, a love - love of the soul. Do not be afraid to learn and  be open to new people. Maybe a new acquaintance, maybe he will not be your prince, but you can get a good and useful friend.

The past is in the past

As a child, Oprah was subjected molested by brothers, uncles and friends. In her opinion, it is "a perfect example of poor guy who got out of the dirt." The girl had run away from home and wander in search of shelter and sustenance. As a result of all the tribulations of a juvenile detention saved her early pregnancy, keep the baby from which also failed.

Despite such a traumatic experience, and maybe partly based on it, Oprah Winfrey, and was able to build their own destiny, and relationships with the opposite sex. 

However, an unpleasant experience, it is reasonable and ordered: men with strange reputation she dose not allow in her life. "Avoid men who have a bunch of kids from different women. He did not marry them when they made the children, why would he treat you differently? "- Asks herself and their audience Oprah.

So: do not be afraid to be wrong, be afraid to make the same mistake twice. The past can be a valuable resource for building new relationships, and just a material for art.









Know how to protect yourself

"No man will not dare break your heart." Such a statement once made ​​Oprah Winfrey. For a long time she was embarrassed her appearance and weight, not to mention the color of the skin. Could build a serious relationship, satisfied with fleeting connections and romances only for the way she spoke to satisfy her sexual hunger.

"The fear of loneliness - that's what makes many women stay in abusive relationships - says Oprah. - You should know - you are the best thing that could happen to any man, and if he mistreats you, he will lose a lot. If he is the first to draw attention to you, just know that he - not the only one. They're all watching you, so you have much choice. Make the right. Women take care of your heart! "

Power in the word

Once Oprah has mentioned in her talk show about mad cow disease, transmitting through a the beef. Of course, after all, the demand for meat products plummeted. American businessmen working in this area have suffered huge losses. One of her casually thrown recommendation makes books bestsellers, ordinary Americans - the famous and diet drinks with which Oprah could significantly lose weight instantly become deficit in the markets bought by the fans of the star.

Oprah Winfrey has proven by example that words have over the minds and hearts of the people the enormous power. It's unlikely that we'll find ourselves in a situation where our every word and gesture will monitor millions of people around the world, but still we should treat them carefully. What are we up to the rest of mankind, if our words hear most loved, the most valuable people. Their feelings and our relationship with them may suffer due to careless words thrown.

Therefore: always say what you think, but think what you say. Closest people are called because we in front of them and they are defenseless in front of us, without the usual armor of irony and social protections. As a teenager, and now, the correct text messages could cheer up to its highest pitch. It seems to be a couple of words, and how much happiness. Rate the power of words. Learn to communicate.

Believe in yourself

Thoughts on the global popularity and millions of fees come in every other head, but Oprah Winfrey was able to realize their dreams in life. A simple girl from the Negro ghetto, who grew up without a father. Who could have predicted that within a few decades she will be the star of America and the billionaire into the bargain? At the cost of hell to work, intuition and faith in herselve unable to Oprah Winfrey to achieve such success. 

She never changed her personality, adjusting to the requirements of others, did not go for short-term profits as in the construction of her career, and in relations

"Do not try to change yourself for a relationship that is not destined to emerge. Slowly - that's the surest way - tells Oprah in one of her shows. - Do not survive life for the sake of another man, first find what makes you truly happy. If your relationship ended because he did not behave decently, then you can not "be friends." A true friend would never mistreat a friend. "

Therefore, no one except you will not make you happy. Neither the car nor the man will not bring  you happinnes. Oprah Winfrey experience teaches us that only faith in yourself, calm self-confidence, the ability does not depend on the opinion of others, can give the basis for a strong relationship.

Every woman is sexy

It is important to take your sexuality and let it reveal. Every woman is sexy. Every man  is sexy no matter what body he has. Sexuality is not associated with the perfectly shaped body and beauty, but it should be felt at the level of energy.

A woman who does not feel the sexual energy is not able to enjoy yourselve, simply because she is - a woman and enjoy life in all its manifestations. In this case, no matter how she might  be appear feminine.

Sexuality can be blocked for various reasons:

- If a woman does not want to attract attention, especially from men. Sexuality is open - men go to this "smell of a woman" (women, too, are pulled). Closed - barely noticed, show slightly or no interest as a woman, natural sexuality expresses in the space of a woman on a female, at her and men react.

- Often sexuality is negative, the bad shade is under the "ban", and with the abundance of information on the subject, most people remain unenlightened state with respect to their natural sexuality.

- Many women are afraid to be sexy because of the ridiculous stereotypes. Like, it's opinion, experience in sex, knowing the 5th, 10th, want to 5 times a day, the image of passion, often causing bright or transparent clothing. Or that you have to be half-naked, revealing some part of the body.

This is stereotypes that shade of vulgarity, which brought the sexual revolution, and are not associated with the natural - the natural sexuality of every person, and the position of the body when one leg is thrown back to the other - not a sexy pose, but rather spoke of the desire to hide their sexuality.

- A lot of violence and control over the female energy. The fear of violence. Quite common is shown on TV, almost continuously, just introducing people to the drama.

Feminine energy humiliated and abused her. This has had an impact on women, which forced them to abandon the lower part of the body, which is their strength. Especially when it came to sexual abuse, emotional trauma associated with it, a woman forced to divert their minds from the lower part of the body and renouncing. This makes it hard to self-awareness and feel grounding.

Natural and free sexuality gives to the woman strength. And gives women confidence in yourself without any training to improve self-esteem, self-love, because The woman begins to feel incredibly attractive regardless of age, prettie eyes.

Just allow yourself to be sexy,acknowledge your sexuality. Say: Yes, I - sexy! Yes, I  give freedom to my sexuality! It is time to regain its power, given by the nature. 

Feel now your sexuality! Feel the body, heart, and mind, so that the latter did not tell you and it will open in your life.