How to become a beloved woman

Falling in love with yourself, and then you fall in love with the whole world! This is the motto of the units in our world, but actually it works. Psychologists say that the better woman refers to herself, the more attention she attracts from the opposite sex. So, to be truly loved, you need to learn how to pamper yourself.

Self-love and narcissism - different concepts. Love - is, first of all, the adoption of yourself for what is, but not simply admiring your own reflection. Have a respect for your body, thoughts and actions. Only when you realize that everything in life - ideally, the world begins to change in the best possible way.

My body is perfect

Shape of the eyes, hips, height, figure, color of hair each has its own. Even the appearance of twins have differences. And it is time to learn to be proud of, rather than trying to become an ideal, imposed by society.

Modern standards of beauty are very specific. Glossy magazines, television and fashion designers claim that there is a certain standard of beauty, which is called the "ideal". And everyone on the planet has to strive for it. But to achieve this goal - it means getting the same "as all". How much this is true? Somehow, millions of women feel that you need to do so.

Perfect appearance each has its own. But there are several compelling elements: well-groomed skin, beautiful hands, tightened muscles and a dazzling smile. To be beautiful, you need to take care of yourself, take care of every part of the body.

A woman can be charming and without the skinny figure, can conquer the hearts even without hair on hук head. The fact that it refers to herself. Love of self begins with a touching concern for the body. You need to take the figure as a given. And no need to customize it for standards, just start to care for herself. A manicure, do not forget about the masks. You should start with a regular facial and neck, but it's best to remember all the body. Dedicate yourself more time, pamper your skin with nice creams, body wraps and massages. Love yourself and appreciate. And the more time you devote to this task, the more you will get admiring glances from others.

I Think and do everything right

You should love not only your body but also your actions and thoughts. In psychology, there is a unique statement, which has helped thousands of people get out of depression: "At the moment I made the best way for yourself. I chose the best solution to a situation that could have been. "Let it become your statement axiom. Perhaps then you will come to mind the idea that it was possible to do something different. But nothing can be changed, and therefore, it is necessary to go further.

Allow yourself to live, do not waste time on regrets and digging into the past. Not worth going to sleep, think about how you could do that. It's a waste of time. Enough sorry! In the future you will do even better, but in the past, you were right. It's your life, you can go for it as you wish.

Give yourself the right to be wrong. Even if something does not add up, do not worry. There are no people who always do everything perfectly. Just let yourself do not control everything, let go of the problems that you still can not decide.

To learn how to relax, use the meditation. They may be very different, it is important that this process is called a sense of comfort and relaxation. Someone is trying to stop the thoughts, someone sings a mantra, and some people choose meditation with the words to the imagination to present the manner described. Choose your method. Some people prefer active relaxation. Sometimes, running, swimming, exercise at the gym,  give a discharge. Look for something that will give pleasure, you are eligible for the ease, joy and serenity.

Relax - this is important

Relax - it's a human right. And it's a way to show love for yourself. Just need to rest properly, without remorse. Day off will never bring lightness, if you are constantly thinking about what did not have time to do. If there are ideas in the mind of the commitments will not find comfort.

In order to properly relax, you need to solve the problem. First way: go on vacation or on a weekend, when all is done, when it is not another report, no need to remember about the partners and the authorities. If all can not be forgotten, you need something to finish, do not think about it constantly. Determine for yourself hours or days when you do not accept to work. This is a solution: it's time to rest - will be the right one. Deny yourself during this period even reminisce about their problems. For their solution find a different time, and rest - is inviolable.

Relax - it's time for yourself, not for cleaning or washing. Of course, home care can help to relax, but it is better to rest for real. Do only what you like. Someone will be active, while others simply will sit at the TV for hours. But it is important not to abuse yourselves, and admit that I like now to do just that. Give yourself permission to do nothing. Let this be a regular ritual - spending some time as you want, not the way you need or others want.

Loving yourself can be different. There are lots of ways to begin to realize their dreams, desires to indulge. Start not from the very large, such as buying a bouquet of flowers. A further is is easier to reach other ambitions plans. Appetite comes with eating!

Beauty secrets from all over the world

Each country has gained invaluable experience caring for themselves and Beauty. Japanese women are famous for flawless skin, oriental beauty - gorgeous hair. I have tried to collect for you the most proven and popular beauty recipes in several countries of the world. Maybe you'll find something useful for yourself.

Japan

Purpose: Porcelain skin.
Secret Ingredients: rice and seaweed.

Rice Scrub. In ancient times, the Japanese rice bran replaced soap. Until now, many Japanese women use them as a scrub, which perfectly refreshes and rejuvenates the skin. Rice bran is ground in a coffee grinder, and then they are applied after a bath or shower in the wet body, including the face and neck. Besides the fact that rice bran is a good peel for the dead cells, they are also rich in vitamin E and other beauty antiokidantami that improve skin condition. You can use them in a different way: going to take a bath, wrap in cheesecloth half a cup of powdered rice bran and put the bag into the water - after a bath your skin will become the silk.

Seaweed mask. The healing properties of seaweed in Japan has long been known. For the mask you will need about 200 g of fresh seaweed, but you can use dried. Fresh seaweed soak for a few minutes in the water in order to wash the salt. Dry - soaked for an hour in the cold water. Then algae are boiled in a glass of water over low heat for 10 minutes. Grind in a mixer, cool and add a teaspoon of lemon juice. The resulting mask is applied to cleansed face for 15-20 minutes, then wash off with cold water. The mixture can be stored in the refrigerator up to 4 days.

Beware of the sun. Everyone is familiar with the traditional image of Japanese women with a parasol in hand. But it still does not go only famous geisha, but also ordinary Japanese women. After all, the sun - the worst enemy of beauty. But Japanese women do not stop there - they put on, sitting behind the wheel of cars, opera gloves (those up to the elbows) to the sun coming through the open windows, do not spoil the porcelain skin. There is what's take an example!

Pakistan

Purpose: Silk and leather luxurious hair.
Secret Ingredients: almonds, orange peel, melon, olive oil.

Almond Scrub. My Pakistani friend told me that even her mother, who, by the way, was reputed to be the first beauty of their town, used almond flour to cleanse the face. Probably not in vain because modern cosmetologists believe almonds excellent cleansing and rejuvenating. To get the almond scrub almonds are ground into a fine powder and mixed with coconut milk (for oily skin) or olive oil (for dry skin). However, if there is no coconut, it is possible to do regular milk. But the coconut is better - it has strong anti-inflammatory and anti-fungal properties as well as is a good restores keratin that makes up our skin, hair and nails.

Balm for the skin of the head. Patients with dry, itchy scalp is often mistaken for loose flakes of skin dander, and complain that over the years can not get rid of it. Meanwhile, there is a great tool that allows you quickly and effectively solve the problem. Need to rub into the roots of the hair and scalp little warm oil - olive oil, burdock, castor, sunflower, even in the absence of others. You can add to it 2-3 drops of natural aromatic oils. Then wrap your hair with a warm towel and leave for an hour or two. Then wash the hair with a mild shampoo. This mask improves not only the scalp, but also hair.

Orange and melon mask. Here's another favorite Pakistani recipe for beautiful skin: You need to dry orange peel (at last they found a use!) And then grind them in a coffee grinder. Add to them a little melon pulp, or, for want of a little water with the lemon juice. The mixture shuld be put on a cleansed face for 15-20 minutes, then rinse with cold water. The mask is best done in the afternoon or evening, immediately before  living the home. The mask has excellent antioxidant properties, making the skin fragrant, pleasant to the touch and literally glowing from within.

Polynesia

Purpose: The smooth young skin.
Secret Ingredients: Coconut and sea water.

Exotic island beauties not only use coconuts for food, but also successfully are used for cosmetic purposes. With their help, they treat your hair clean and rejuvenate the skin. Possessing land, disinfectant and soothing properties, coconut is particularly useful for the care and treatment of oily, problem and combination skin. Coconut promotes rapid regeneration of the skin, moisturizes and makes it velvety, while eliminating the excess fat. And the healing properties have literally all parts of the coconut: as pulp and its milk and butter, and even peel.

Coconut Scrub. Coconut husks soaked in water for one hour, then thoroughly ground in a coffee grinder. Then pulverized coconut pulp bit - about half the volume husk. And diluted coconut milk mixture to a paste. Scrub is applied after a bath or shower in the wet body, including the face and neck. Skin massage for a few minutes, and then rinsed with warm water .

Thalassotherapy. So called sea-water treatments. It is a traditional practice of the vast number of countries around the world. The benefit of sea bathing is difficult to overestimate, because sea salt, mined from the depths of the sea, contains the full range of minerals and trace elements beneficial effects on the body: sodium chloride, potassium, calcium, magnesium, bromine, iron, iodine, and even silver and gold. All of these substances through our skin receptors have a healing effect: improve sleep and prevent insomnia, irritability, and reduce the symptoms of depression. Seawater also has excellent anti-inflammatory and analgesic effect. Useful sea baths and beauty: they provide a stimulating and regenerating effect on the skin and enrich the skin micro-and macro-elements, improve blood circulation and lymphatic flow, thus restoring elasticity and beauty of the breast and great fight with cellulite. Sea salt is sold in drug stores, usually in packs of 1 kg. The bath is best taken in the morning or 1-2 hours before bedtime. The water temperature should be 35-37 °, duration bath - 10-20 minutes. On the bath is required from 500g (Black Sea) up to 2 kg (Dead Sea) sea salt.

Mediterranean countries

Purpose: The natural beauty of fresh skin.
Secret Ingredients: milk, olive oil, grapes.

Milk baths. Women from mediterranean countries, have always been able to look after themselves. It is known that the ancient Grecian and Roman women loved to take milk baths. It is unlikely that you will afford to take a whole bath of milk, but milk to wash (for dry skin) or yogurt (for oily skin) is extremely useful. Lactic acid has a mild exfoliating properties, so dairy washing refresh and improve the complexion.

Nourishing body lotion. Woman from souther countries, there is a practice self-care: they are applied to the entire body, including the face and hair, olive oil and leave it to soak from several minutes down to several hours. When the oil is washed off, the skin and the hair is literally silk. Just be careful when putting oil on your face - If your skin is prone to rashes, better to limit a body.

Grape freshness. Grape juice is very salubrious for the skin. You can mix it with honey and apply as a mask for toning flabby or tired skin. And you can chop grape seeds, grape juice to dilute and use this mixture as a rejuvenating and vitaminizing .

The ancient Indian beauty recipes

Ancient India - perhaps the only country where one of the religious principles for a married woman was to like her husband. And to achieve this ideal women should fight aging and were forced to invent more and more new recipes, giving youth and beauty.

Thus, the face skin was wiped with basil infusion of herbs to prevent the formation of wrinkles. The body, according to the canons of beauty, had to be velvety, well-groomed, causing desire. Special attention by ancient medical was paid to the substances wich moisturize and nourish the skin.

Recipes with the use of different oils emerged about 5,000 years ago. First, using coconut oil, famous emollient and also bactericidal. Nowadays, it is known that lauric acid contained in the oil, kills bacteria and fungus formation. But experts on Ayurveda knew about it in ancient times. The the described properties of coconut oil were importaned in a hot climate of India, where there was a very favorable environment for the growth of microorganisms

Keen to please her husband or patron, Indian coconut oil is used both to improve the condition of the skin and hair. It has become traditional to take a bath with milk, coconut oil and rose petals. Such bath makes the skin soft as a baby, and even returned a youthful appearance to very respectable ladies. Bath with lavender, rosemary, nutmeg, cardamom, in turn, helped to mitigate the skin, give it a nice flavor and freshness. Yet the foundation of Indian cosmetics was just coconut oil, in particular, with the necessary supplements that the doctor assigned according to age and state of health of the woman. It melted at room temperature and soaked to the skin, almost without leaving a trace. And applied it as a mask on your hair to prevent the appearance of gray hair.

Along with the application of oils ancient Indian healers and beauticians use massage techniques. Thus, they recommended to do to little girls hairy scalp massage, and perhaps due to this tradition Indian have thick and long hair.

And today, oil massage helps to relieve tension and improve circulation. In ancient times, this type of massage was elevated to an art form. It was believed that it releases energy in the body, improves health, relieves headaches. According to Ayurveda, in temechko is the highest chakra energy, with skillful massage which man casts off the heavy load of problems accumulated over the day, relax, feel reborn.

There were complex in their formulation oils with toning and firming effect. These include mixtures containing Indian hemp root ashvgandy, wax-like substance secreted by insects called Kerry varnish. Sometimes massage oil consisted of 18 or even 25 out of ingredients. Oil mixtures can be used in chronic diseases, tuberculosis, rheumatism, edema. And they helped with a number of gynecological problems. In the latter case, held a stomach massage, which relieves pain and normalize the functioning of the whole organism.

During the hot oil massage was applied to the problem areas and gently massage them. Then left on the body for 40 minutes, then rinsed with warm water. When flushing the ancient massage therapists have used herbal mixture.


Special attention is paid Indians to dentistry. This field of medicine (and to some extent also cosmetology) attributed a divine origin. According to legend, the knowledge of dentistry god Indra gave to the ancient healers called Sushruta and Charaka. We have heard some of their recommendations.

For example, in the collection of sayings Sushruta Samhita describes how to search for growths in the sky, the sky tumors, tumors of the wisdom teeth. Swelling of the gums and tongue ancient book recommends not to cut but to cauterize. Cauterization often applied as medicines and have been used as special tools and hot liquids, such as oil or wax. Widely used by indians were leeches, believing that "bad blood causes diseases of the mouth." 


How to keep youth and beauty? - This question troubled women of all ages and nations. Historical records tell us about the cosmetics of ancient and lost civilizations. So why do not we use tested recipes for thousands of years, tested with one million women and men in the XXI century, when environmentally friendly becomes a symbol of health?

Hello, dear....

Hello, dear!

it's me, your future .. Well, for example, the mysterious man. and if you want you can even betrothed! why do I write? there's a reason.

I have this .. in general, I wanted to say to you, that you threw smoke quickly and blanketed the kitchen table with a tablecloth, and wore a cross around your neck! Come and learn, and do not spend nights throwing the poetry on the flash drive in folder "some nonsense"! Do you, by the way, like dinner with candles? and if not, maybe just dinner?
and here's another: wear tights in winter_ catch a cold_ but this is fraught with .. and stop the night shots of vodka,it is early in your years. Still do not try to cut your hair.Why do you want hair like a boy? You with the long hair look like a princess .. or ladies from your magazine.

And finally .. let go of the past? You know of whom I am talking about. it gives you a false hope, and you try to avoid random meetings. and do not answer the phone, even desirable. ran away. otherwise it would never end, and the future (its me!) is waiting for you!

It is said that soon you will meet me again, and I anxious about that .. Then, I promise things will change

your future favorite faithful husband.